A man sitting upright and stretching in bed

Make Your Bedroom and Bed Visually Inviting

Ditch the Distractions

Correct the Temperature and Humidity

Improve Your Bedtime Ritual

  • Refrain from drinking coffee, smoking cigarettes (nicotine is a stimulant), or eating a heavy meal for at least two hours before your regular bedtime. And keep in mind that while alcohol may make you feel sleepy, it actually leads to less-restful sleep.

  • Take an hour to wind down with music or a book rather than the computer or television. This will soothe rather than stimulate.

  • Avoid having stressful conversations late in the evening, so they’re less likely to occupy your mind when you’re in bed.


Not all sleep problems are caused by your bedroom environment. But with some changes to your routine—and the features of a Samsung air conditioner—you’ll likely rest easier.