Get the motivation of a personal trainer at the touch of a button with the Fitness VOD app. Choose from among dozens of workouts to create a customized routine based on a specific muscle group, fitness goal or type of exercise. Workout choices include everything from yoga to bridal bootcamp to 10-minute abs. The Virtual Mirror feature even allows you to see yourself along with the trainer, so you can make sure you’re doing the exercises properly. To learn more, watch this Know Your Apps video.
Fit Tip:Creating a personal account with the Fitness VOD Signature Service allows you to save your routines, track calories and more, for a customized and immersive fitness experience.
Discover how the ancient practice of yoga can benefit your body, mind and spirit with the Yoga TV app. The Yoga TV series includes 13 practice sessions led by renowned teacher Kate Potter and enhanced with spectacular, high-definition video and soothing music. Whether you’re new to yoga or an advanced practitioner, the Yoga TV app is an inspiring addition to your fitness program.
Fit Tip: Enhance your yoga practice with meditation—the Yoga TV app includes a calming and centering meditation session.
Strong abs not only make you look great, but are essential to good posture, stamina and overall health. The ABSerciser app lets you target this all-important muscle group with easy-to-follow daily routines of only 30 minutes each. Featuring progressive workouts that go from easy chair exercises to a challenging floor routine, the ABSerciser app also includes diet and lifestyle tips that will help give you the abs you’ve always wanted.
Fit Tip: Get motivated by recruiting some friends for a 30-day challenge to see who can get the fittest abs.
A great tool for tracking your fitness goals, the Check Body app puts all the stats you need in one place. Just enter basic facts such as age, weight and height, and the Check Body app will analyze your data and provide detailed analysis of key fitness factors like body mass index, weight/height ratio and recommended daily calorie intake.
Fit Tip:Once you’ve established a fitness routine, check in frequently with the Check Body app—if your stats are getting better, you know you’re on the right track.
Variety is the key to any successful fitness program. The Fitness app saves you from getting stuck in the same old routine with a premium selection of exclusive clips, workouts and demonstrations that will keep you interested and motivated. Target specific problem areas, go for a total body workout, or get pumped with celebrity workouts from experts like Brooke Burke.
Fit Tip:Even when you’ve found a routine that works for you, challenge yourself by trying something new at least once a week—it’s a great way to achieve full-body fitness.
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