Galaxy Watch7 (Bluetooth, 44mm)

Galaxy Watch7 (Bluetooth, 44mm)

SM-L310NZGAXSA

  • Galaxy AI-powered health insights
  • Personalised Sleep Coaching
  • Advanced fitness tracking
  • Our most powerful processor

Choose Colour

*Availability of colours, sizes, models and watch bands may vary by country or carrier.

Welcome to the new era of AI-powered health

Power through your day with the new 3nm processor. Find your way with Dual-Frequency GPS. Track heart rate, workouts and sleep with the advanced BioActive Sensor. Then, Galaxy AI will provide insights with Energy Score to help monitor your wellness.

Meet Galaxy Watch7, your AI-powered daily companion.

  

Galaxy AI-powered health insights

  

  

*Samsung account login may be required for certain Samsung AI features

Personalised Sleep Coaching

 

 

Advanced fitness tracking

Next-level processing power

*Image simulated. AI Features will be provided free of charge until the end of 2025 on supported Samsung Galaxy devices.
**Availability of colours, sizes, models and watch bands may vary by country or carrier.
***Galaxy Watch7 is not a medical/therapeutic device. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease; or for the prevention or control of conception or pregnancy. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.

Stand out with a floating design

Elevate your style with the Galaxy Watch7. A floating glass design and colourful stitching points add a touch of elegance to your wrist, while ripples on the band show you're ready for workouts. The Watch is available in Small and Large with three colour options: Green, Silver and Cream.

*Availability of colours, sizes, models and watch bands may vary by country or carrier.

Power-packed performance

A Galaxy Watch7 showing its underlying 3nm processor and then, showcases a series of features: the time, Dual-Frequency GPS navigation, sleep tracking with a sleep score and long-lasting battery. A Galaxy Watch7 showing its underlying 3nm processor and then, showcases a series of features: the time, Dual-Frequency GPS navigation, sleep tracking with a sleep score and long-lasting battery.
*Image simulated for illustrative purposes. Actual UX/UI may be different.

Our most powerful smartwatch processor

The new 3nm processor supercharges your daily routine. Quickly switch from checking the weather to tracking your workouts in no time. Plus, it optimises battery life for long-lasting power, ensuring the Galaxy Watch7 keeps up with you.

*The typical capacity has been tested under third party laboratory conditions. The typical capacity is the estimated average capacity considering the deviation in battery capacity among the battery samples tested under the IEC 61960 standard. Rated (minimum) capacity is 300mAh.
**Battery life is based on results from internal lab tests for typical usage pattern scenarios conducted by Samsung. Actual battery life may vary depending on different usage patterns, device model, or the battery manufacturer. When on Power saving mode, some of the features, such as Wi-Fi connection and wake up gesture and others, may become inaccessible, also there may be restrictions on CPU speed, background network, and location.

Upgraded BioActive Sensor. Next-level precision

Stay ahead on your wellness journey with our most advanced health sensor on Galaxy Watch. With 13 LEDs, the new BioActive Sensor tracks your heart rate, sleep patterns and more with high precision.

*Compared to previous Galaxy Watch series.
Galaxy Watch7 is not a medical/therapeutic device. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease; or for the prevention or control of conception or pregnancy. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.

Dual-Frequency GPS. Your guide through the concrete jungle

Find your way with ease with our most accurate GPS ever on Galaxy Watch. Dual-Frequency GPS uses two satellite signal bands (L1+L5), ensuring precise and consistent tracking, even through dense city blocks.

*Compared to previous Galaxy Watch series.
**GPS accuracy may vary depending on network environment and other factors.
***GPS function requires internet connection. Can be used on LTE models without paired smartphone. Non-LTE models require Bluetooth connection to paired smartphone.

Now powered by Galaxy AI

Three dotted app icons each for sleep tracking, Samsung Health and heart rate tracking are lined up. They collapse into one with sleep tracking icon on top. It turns to Samsung Health app icon and turns into a graph filling up the Energy score with a score of '92' showcasing the comprehensive wellness score. Three dotted app icons each for sleep tracking, Samsung Health and heart rate tracking are lined up. They collapse into one with sleep tracking icon on top. It turns to Samsung Health app icon and turns into a graph filling up the Energy score with a score of '92' showcasing the comprehensive wellness score.
Sequences simulated. Certain Galaxy AI features requires Samsung and Google Account. Internet connection may be required to use some features. AI Features will be provided free of charge until the end of 2025 on supported Samsung Galaxy devices.

Kickstart your day with Energy Score

Understand your body better and start your day smarter with Energy Score. Check your sleep, heart rate and daily activities with Energy Score and plan your routine each day. Didn't rest so well? Maybe skip the gym and relax at home to get back on track.

*Image simulated for illustrative purposes. Actual UI/UX may differ.
*Energy Score is available on Android phones (Android 11 or above) and requires Samsung Health app (v6.27 or above). Samsung account log-in required. Service availability may vary by country or region. To check the Energy Score, the health data tracked from Samsung Galaxy Watch or Samsung Galaxy Ring must be synchronised with the Samsung Health App. Needs at least the previous day’s activity data and sleep, and heart rate data during sleep. Not intended for use in detection, diagnosis, treatment of any medical condition. The result is for your personal reference only. Please consult a medical professional for advice.

 

Suggested replies. Your AI text assistant

 

Send messages quickly with less effort. Based on the previous messages of your chat, Suggested replies makes quick suggestions in various tones to match the mood.

*Image simulated for illustrative purposes. Actual UX/UI may be different. Certain Galaxy AI features requires Samsung and Google Account. Internet connection may be required to use some features. AI Features will be provided free of charge until the end of 2025 on supported Samsung Galaxy devices.
**Suggested replies is only available on Galaxy Watch7 and Galaxy Watch Ultra. The watch requires the latest Wear OS version installed and must be paired with Galaxy Z Flip6 running One UI 6.1.1 or above, as of Jul. 2024.
***Service availability may vary by language and app. Accuracy of results is not guaranteed.

Get voice-to-text instant summaries

   

Effortlessly capture your thoughts or take meeting notes with Galaxy AI. Simply record audio on your Galaxy Watch7 and transform it into a translated summary on your Samsung Galaxy smartphone in a snap.

*Image simulated for illustrative purposes. Actual UX/UI may be different.
**Availability and supported features may vary by country, region or carrier.
***Transcript Assist requires a Samsung account and Wi-Fi or mobile data. Translation might not be accurate.
****Audio files must be under 3 hours in duration to be processed.
*****Certain languages may require language pack download.

Start your next fitness journey

Elevate daily exercise with advanced fitness tracking

Take your fitness game to the next level with Galaxy Watch7. Craft your perfect Workout Routine with warm-ups, cooldowns and breaks in between, or compete against your past records to stay motivated.

*Race is available for outdoor running and outdoor cycling only. For comparative measurements, it is required to run on the same path as the pre-generated path. Comparison of records is not provided when more than 10% deviates from the existing route. User can compare by selecting one of the records up to 14 days ago.
**Comparing records through the Race is only available when starting at the same location as the previous record's start point. It will be converted to the running mode automatically, if the starting points are different.
***Compatible smartphones and available features may vary by country/region, carrier or device.
****Auto detect workouts must be turned on in Settings. Auto detect is not available for all workouts.

Grab that badge, stay motivated

From hitting a personal record to trying a new exercise, earn badges that motivate you to stay committed and keep moving forward on your fitness journey.

A Galaxy Watch7 displays the number of steps taken, reaching '10,000.' The watch rotates to face upward, showing a 10,000-step achievement badge, followed by a cycling badge and a running badge appearing on either side with confetti popping up. A Galaxy Watch7 displays the number of steps taken, reaching '10,000.' The watch rotates to face upward, showing a 10,000-step achievement badge, followed by a cycling badge and a running badge appearing on either side with confetti popping up.
*Image simulated for illustrative purposes. Actual UX/UI may be different.

Get Sleep Coaching for restful nights

A better bedtime routine starts with sleep tracking. From a daily sleep score, to sleep heart rate, to personalised Sleep Coaching and more, understand your nightly patterns accurately and get tips that help you enhance your sleep.

A Galaxy Watch7 is facing upward with animated clouds hovering over the screen and a crescent moon appearing with a text 'First sleep', illustrating the importance of sleep tracking. Below are two cards with sleep metrics, one for sleep stages with bar graphs for Awake, REM, Light and Deep and the other one for heart rate showing bar graphs for Sleeping HR and Sleeping HRV. A Galaxy Watch7 is facing upward with animated clouds hovering over the screen and a crescent moon appearing with a text 'First sleep', illustrating the importance of sleep tracking. Below are two cards with sleep metrics, one for sleep stages with bar graphs for Awake, REM, Light and Deep and the other one for heart rate showing bar graphs for Sleeping HR and Sleeping HRV.
*Requires Samsung Health application version 6.24 or later. **Galaxy Watch7 must be paired with a Samsung Galaxy smartphone with Android 11. ***Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice. ****Sleep Coaching requires sleep data of at least 7 days, including 2 days off.

Harmonising your health journey

Access and manage comprehensive information about your health and overall well-being through the Samsung Health app on your Samsung Galaxy devices. Integrate detailed insights to strive toward your wellness goals.

Learn more
*Screen images simulated for illustrative purposes.
*Requires Samsung Health application version 6.24 or later.
**Galaxy Watch7 must be paired with a Samsung Galaxy smartphone with Android 11.
Samsung Health is not a medical or therapeutic device and is not intended for medical use. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease; or for the prevention or control of conception or pregnancy. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.

Fall detection. Watches out for you

If you happen to stumble, let Galaxy Watch7 help you with Fall Detection. Whether you took a fall while exercising or sleeping, the watch can help detect it and ask if you need help. In case of other emergencies, press the home button five times to send SOS to emergency services.

*Image simulated. Actual UI/UX may differ.
*Galaxy Watch7 must have the latest Wear OS version installed.
**Detect falls feature must be enabled on the Galaxy Wearable app on your Galaxy smartphone to use Fall Detection on the watch.
***Emergency call requires network connection or pairing with Galaxy smartphone.
****Information gathered from the watch, Samsung Health app or related software is not intended to diagnose, cure, mitigate, treat or prevent disease or other conditions.

Choose the right band for any occasion

Strap on a band that is specially designed for your activity — from swimming, sleeping, running and more — and then make it yours by choosing from our different colour options. Or simply swap bands with just a click. Customise the band and watchface to match your style.

A Galaxy Watch7 is seen from the back with a Sport Band being attached. As the watch rotates to reveal its display, two other Galaxy Watch7 devices show up, one with Athleisure Band and the other one with Fabric Band. The three devices are arranged together displaying different watch faces. A Galaxy Watch7 is seen from the back with a Sport Band being attached. As the watch rotates to reveal its display, two other Galaxy Watch7 devices show up, one with Athleisure Band and the other one with Fabric Band. The three devices are arranged together displaying different watch faces.
*Additional Watch bands are sold separately.
**Availability of colours, sizes, models and watch bands may vary by country or carrier.

 

Double Pinch comes in handy

 

If your hands are full and a call comes in, just double pinch to answer. A simple gesture is all it takes to take a photo, answer a call or turn off an alarm.

*Double Pinch is off by default. To use the feature, it must be enabled on the Watch or the Samsung Galaxy Wearable app.
**Galaxy Watch7 must be paired with a Samsung Galaxy smartphone running One UI 6.1.1 or above.
***Galaxy Z Flip6 sold separately.

Check your activity stats on your phone

 

Quickly access your daily activity progress on your paired Samsung Galaxy smartphone — including your steps, hours of sleep, burned calories and more.

*Screen images simulated.
**Galaxy Z Flip6 sold separately.
**Galaxy Watch7 must be paired with a compatible mobile device.

It's time to find your Watch

  

 

 

  

 

 

Specifications

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  • Size (Main Display) 1.5" (37.3mm)
  • Body Weight (g) 33.8
  • Bluetooth Version Bluetooth v5.3
  • Sensors Accelerometer, Barometer, Bioelectrical Impedance Analysis Sensor, Electrical Heart Sensor, Gyro Sensor, Geomagnetic Sensor, Infrared Temperature Sensor, Light Sensor, Optical Heart Rate Sensor
  • Storage (GB) 32
  • CPU Speed 1.6GHz, 1.5GHz
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User manual & Downloads
  • User Manual
    ENGLISH
    Download
  • User Manual
    SIMPLIFIED CHINESE(S.E Asia)
    Download
  • User Manual
    ENGLISH
    Download
  • Safety Guide
    KOREAN, ENGLISH, SIMPLIFIED CHINESE(China), SIMPLIFIED CHINESE(S.E Asia), TRADITIONAL CHINESE(Hongkong), TRADITIONAL CHINESE(Taiwan), ALBANIAN, ARABIC, BENGALI, BULGARIAN, BURMESE, CAMBODIAN, CROATIAN, CZECH, DANISH, DUTCH, ESTONIAN, FINNISH, FRENCH, GERMAN, GREEK, HEBREW, HUNGARIAN, INDONESIAN, ITALIAN, KAZAKH, LAOTHIAN, LATVIAN, LITHUANIAN, MACEDONIAN, MONGOLIAN, NORWEGIAN, POLISH, PORTUGUESE, ROMANIAN, RUSSIAN, SERBIAN, SLOVAK, SLOVENIAN, SPANISH, SWEDISH, THAI, TURKISH, UKRAINIAN, URDU, UZBEK, VIETNAMESE
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