Lady doing exercise

Back in the Game

Like many Australian women, you might have played a sport like netball when you were younger. But due to barriers in life - like work, injury, family or just losing motivation - you might have dropped out of the game.

And that’s okay. Because when you’re armed with the right tools and expert tips from Caitlin Bassett, Laura Geitz and Sharni Layton, it’s easy to overcome those hurdles, feel inspired, and get back in the game.

Image of Fitness with Laura Geitz
Image of Fitness with Caitlin Basset
Image of Wellness with Sharni Layton

WHO SAYS YOU CAN’T WORK OUT LIKE A PRO?


Feeling too busy to exercise? Give these quick motivational fitness videos a go, featuring Laura Geitz.
Image of Fitness with Caitlin Basset
‘Haven’t exercised in months’ exercise
The pre-work workout
Just had a baby-ercise

WHO SAYS YOU CAN’T GLAM UP GOODNESS?


Life can be hectic. Which often means we don’t find the time to fuel up for the day ahead. Make sure you give yourself the energy you need, with these simple, quick and delicious recipes, featuring Caitlin Bassett
Image of Fitness with Caitlin Basset
Good for you goodies
The fancy easy dinner
The hearty salad
The no time for breakfast breakfast
The naughty healthy cake

WHO SAY’S YOU CAN’T FOCUS ON HEART, BODY & MIND?

With so much on our plate it can be easier to ‘power through’ rather than take time to focus on our own wellbeing and listen to how we’re feeling. Women’s Health Australia Uninterrupted powered by Samsung is the new podcast series featuring wellness journeys of some of Australia’s most inspiring women including Sharni Layton.

New episode released each Thursday.