Health / Self-Care

Prioritize Health and Wellness

Squeeze a self-care routine into your busy schedule.

A woman is stretching her full body at home.

Feeling burned out from daily life? Sometimes our schedules get so hectic that taking a break can feel impossible. Just remember, making time to care for yourself is essential and easier than you think. Take small steps to develop healthy habits that will benefit your well-being in the long run. After all, the healthier you are, the better prepared you will be to take on even the busiest days.

Breathe and refresh yourself

A woman on a sofa is breathing deeply to manage stress and to relax herself.

Mindful breathing exercises help manage stress and boost your mood. Take a deep breath, calm yourself, slow your heart rate and clear your mind. It's an easy relaxation technique that only requires 5-10 minutes of your day. Incorporate some light stretching or go one step further and practice short meditation. Try it to cool down before bed or as a morning exercise.

Tune in and tune out

Need some help escaping the noise of everyday life? Find your way to inner peace with your TV. Stream calming music from your TV and play images of serene landscapes that will transport you to a more peaceful place.

A woman on a yoga mat in her home is following pilates poses on the big screen tv.
Start with simple exercises at home

Self-care can be as easy as exercising while walking around the house. Use a little imagination and you'll see that exercise equipment is all around you. A hand towel can be used to stretch your arm and back muscles. Water bottles work as dumbbells for light weight training. Balance your arms on a chair and do some dips. And you can do these small workouts while cleaning the house to maximize your time.

A woman on a yoga mat in her home is following pilates poses on the big screen tv.
2019 75" Q90R Flagship QLED 4K HDR 2000 Smart TV
Try new routines

Search new fitness content right on your TV and push play to start your workout.

LEARN MORE
Transform your living room into a gym

If you don't have time to go to the gym, bring the gym to your living room. Working out at home is an easy way to give yourself some self-care, and safer than exercising outdoors with exposure to pollen and air pollution. Turn on the TV to your favorite exercise video and clear a wide open space for you to stretch, swing, extend and jump as needed. Watching the movements on a big screen TV will make you feel like you're working out with a personal trainer right in your own home gym.

2019 75" Q90R Flagship QLED 4K HDR 2000 Smart TV
Try new routines

Search new fitness content right on your TV and push play to start your workout.

LEARN MORE
A woman is checking SmartThings dashboard.
Multitask during your home workout

Keep tabs on things around the house while you exercise with your Smart TV. Connect your home devices to the SmartThings Dashboard to monitor and manage them right on the TV screen. Getting started is easy with a Samsung account.

Have fun with fitness

There are lots of fun workouts to do at home, but it's important to find something you'll truly enjoy. Look for something that suits your style and speaks to you. The more you love it, the more you'll make time for it. Here are a few workout programs for you to try.

A woman is stretching out her right legs in a ballet pose.

Ballet Fitness

Elegant strength training workout

A woman lifts small weights in the air as part of her weight training workout.

Weight Training

Tones muscles and burns fat

The women is using a foam roller and yoga mat for mat pilates.

Mat Pilates

For better posture and a stronger core

A woman extends her arms and legs as part of her zumba fitness workout.

Zumba Fitness

Burn calories while you dance

A woman is practicing mindful breathing as part of meditation yoga.

Meditation Yoga

Relax your mind and body

A woman throws a punch as part of her kickboxing cardio workout.

Kickboxing

High intensity full-body workout

A black currant salad is served on a black plate.
Samsung Bixby is ready to help you get healthy.
Talk to your TV

Just say "Hi Bixby" to control your TV with your voice. No hands required.

LEARN MORE

Practice healthy eating

It's easy pass on nutrition in favor of fast meal options. But making healthy food choices doesn't have to be time consuming. Apples, bananas and almonds are healthy snacks rich in dietary fiber and easy to grab on the go. Use voice assistants like Bixby on your TV to search for quick and healthy recipes you can try. Maintaining a balanced diet is an easy way to work self-care into your daily routine.

"Bixby, search healthy meals"

Samsung Bixby is ready to help you get healthy.
Talk to your TV

Just say "Hi Bixby" to control your TV with your voice. No hands required.

LEARN MORE

Your self-care support

Equipment to help you stay healthy and productive.

2019 82" Q950R Flagship QLED 8K HDR 4000 Smart TV

Q950R 8K QLED

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