Music has a strange power. When we listen to a piece that resonates with us, it can lift our mood, combat depression, improve blood flow, lower the levels of the stress hormone cortisol and even ease pain. So it’s no surprise we’re seeing music take a starring role in the wellness landscape.
As more of us prioritise health and happiness, particular types of music are becoming more popular due to their purported sound therapy benefits. With that in mind, here are three types of music that can have a positive effect on wellbeing.