Wellbeing

Prioritise Health and Wellness

Squeeze a self-care routine into your busy schedule.

A woman is stretching her full body at home. A woman is stretching her full body at home.

Feeling burned out from daily life? Sometimes our schedules get so hectic that taking a break can feel impossible. Just remember, making time to care for yourself is essential and easier than you think. Take small steps to develop healthy habits that will benefit your well-being in the long run. After all, the healthier you are, the better prepared you will be to take on even the busiest days.

Breathe and refresh yourself

A woman on a sofa is breathing deeply to manage stress and to relax herself. A woman on a sofa is breathing deeply to manage stress and to relax herself.

Mindful breathing exercises help manage stress and boost your mood. Take a deep breath, calm yourself, slow your heart rate and clear your mind. It's an easy relaxation technique that only requires 5-10 minutes of your day. Incorporate some light stretching or go one step further and practice short meditation. Try it to cool down before bed or as a morning exercise.

Tune in and tune out

Need some help escaping the noise of everyday life? Find your way to inner peace with your TV. Stream calming music from your TV and play images of serene landscapes that will transport you to a more peaceful place.

Picture 1. A woman is stretching her back and arms using a towel as exercise equipment. Picture 2. A person is rolling out a yoga mat to start a workout. Picture 3. A woman is doing a simple workout with water bottles. Picture 4. A person is using a chair to workout the arms at home. Picture 1. A woman is stretching her back and arms using a towel as exercise equipment. Picture 2. A person is rolling out a yoga mat to start a workout. Picture 3. A woman is doing a simple workout with water bottles. Picture 4. A person is using a chair to workout the arms at home.


Start with simple exercises at home

Self-care can be as easy as exercising while walking around the house. Use a little imagination and you'll see that exercise equipment is all around you. A hand towel can be used to stretch your arm and back muscles. Water bottles work as dumbbells for light weight training. Balance your arms on a chair and do some dips. And you can do these small workouts while cleaning the house to maximize your time.

A woman on a yoga mat in her home is following pilates poses on the big screen tv. A woman on a yoga mat in her home is following pilates poses on the big screen tv.
2019 75" Q90R Flagship QLED 4K HDR 2000 Smart TV 2019 75" Q90R Flagship QLED 4K HDR 2000 Smart TV
Try new routines
Search new fitness content right on your TV and push play to start your workout.
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Transform your living room into a gym

If you don't have time to go to the gym, bring the gym to your living room. Working out at home is an easy way to give yourself some self-care, and safer than exercising outdoors with exposure to pollen and air pollution. Turn on the TV to your favorite exercise video and clear a wide open space for you to stretch, swing, extend and jump as needed. Watching the movements on a big screen TV will make you feel like you're working out with a personal trainer right in your own home gym.

A woman is checking SmartThings dashboard. A woman is checking SmartThings dashboard.

Multitask during your home workout

Keep tabs on things around the house while you exercise with your Smart TV Connect your home devices to the SmartThings Dashboard to monitor and manage them right on the TV screen. Getting started is easy with a Samsung account.

Have fun with fitness

There are lots of fun workouts to do at home, but it's important to find something you'll truly enjoy. Look for something that suits your style and speaks to you. The more you love it, the more you'll make time for it. Here are a few workout programs for you to try.

A blackcurrant salad is served on a black plate. A blackcurrant salad is served on a black plate.
Samsung Bixby is ready to help you get healthy. Samsung Bixby is ready to help you get healthy.
Talk to your TV
Just say "Hi Bixby" to control your TV with your voice. No hands required.
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Practice healthy eating

It's easy pass on nutrition in favor of fast meal options. But making healthy food choices doesn't have to be time consuming. Apples, bananas and almonds are healthy snacks rich in dietary fiber and easy to grab on the go. Use voice assistants like Bixby on your TV to search for quick and healthy recipes you can try. Maintaining a balanced diet is an easy way to work self-care into your daily routine.

"Bixby, search healthy meals"

* The images are for illustrative purposes only and are intended to provide a better understanding.
* The appearance, design and GUI (Graphic User Interface) specifications which do not affect product performance are subject to change without notice.
* Smart service, availability of the feature and GUI (Graphic User Interface) may vary by model and region.
* Agreement of the Smart function Terms and Conditions and Privacy Policy is required before use.
* For the Smart functions, compatible devices or phones are required.
* Please refer to the product detail page for each model.

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