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Conscious Television

Conscious Television

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Yoga classes, meditation, healthy eating, mindfulness, yoga philosophy and much more in conscious television, from home. Yoga courses and guided meditation with which to learn and establish the basis of your practice. No matter your level, whether you are a beginner or an expert, in Conscious Television your practice will evolve. Featured courses: • Yoga for beginners • Yoga sport • Meditation course • Start in mindfulness • Discover the superfoods Advantage: INTEGRAL PROGRAMS: Routines where you will find guides with practices, feeding guidelines and recommended activities for each day of the week. Specific programs with which to solve problems of stress, anxiety, insomnia, menstrual pain, emotional blockage, weight loss, pregnancy preparation, children, runners, calm the mind, gain strength, flexibility, resistance. The main objective is to improve your health and well-being.   UNLIMITED CLASSES: Find your yoga and meditation class among an extensive catalog. All styles of yoga at your disposal. In each video the teacher will guide you through instructions, modifications, variations and precautions that you must apply in each position. Easily locate the class, style and motivation you need to achieve your purpose.   THE MOST COMPLETE YOGA AND MEDITATION APPLICATION:   ● Yoga for beginners: Begin and establish the basis of your practice where and when you want. These classes include guided sequences perfect for all those who start in practice. The main positions explained in detail. Complete yoga classes where you will find all the tips, guidelines and recommendations you need to become a true yogi.   ● Yoga asanas: Discover the main postures of Yoga or Asansa explained step by step and designed so that you establish a good base with which to continue growing in your personal practice. ● Yoga for pregnant women: Practice yoga from the third month of pregnancy. Yoga sessions and relaxation techniques suitable for the health of the mother and her baby.   ● Mindfulness: It is the technique you need to learn to meditate and start living the present with greater intensity. Meditation videos will help you relax, feel calm and serenity, and enjoy every moment throughout the day wherever you are.   WHERE AND WHEN YOU WANT: Do your practice anywhere without schedules. Schedule your classes and repeat your favorites every week, month or fortnight. Track your practice and enjoy seeing how you achieve your purpose. We give you the motivation to make your goal. Share your achievements with your friends and be part of a great community.   CONTENT ALSO AVAILABLE ON YOUR SMARTPHONE, TABLET AND PC.

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