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Using the Microwave's Healthy Cooking Feature (MS11K3000)

The cooking time and temperature will be adjusted according to the selected recipe.

Use only microwave-safe materials.

Using Healthy Cooking Button

  1. Put the food on the tray. Press Healthy Cooking.

       

       

  2. Select the type of food that you want to cook by turning the Dial Knob. For this example, turn the Dial Knob to 10 for Bulgur.

       

        

    Choices consist of: 1-Broccoli, 2-Carrots, 3-Green Beans 4-Spinach, 5-Corn on the Cob, 6-Peeled Potatoes, 7-Brown Rice, 8-Wholemeal Macaroni, 9-Quinoa, and 10-Bulgur.

        

  3. Press START/+30s. The microwave oven will automatically operate for the preprogrammed time.

       

Cooking Recommendations

    

Code/Food

Serving size

Instructions

1 Broccoli

250 g

Rinse and clean fresh broccoli and prepare florets. Put them evenly into a glass bowl with lid. Add 30 ml (2 tbsp) water. Put bowl in the center of turntable. Cook covered. Stir after cooking. Stand for 1-2 minutes.

2 Carrots

250 g

Rinse and clean carrots and prepare even slices. Put them evenly into a glass bowl with lid. Add 30 ml (2 tbsp) water. Put bowl in the center of turntable. Cook covered. Stir after cooking. Stand for 1-2 minutes.

3 Green Beans

250 g

Rinse and clean green beans. Put them evenly into a glass bowl with lid. Add 30 ml (2 tbsp) water. Put bowl in the center of turntable. Cook covered. Stir after cooking Stand for 1-2 minutes.

4 Spinach

150 g

Rinse and clean spinach. Put into a glass bowl with lid. Do not add water. Put bowl in the center of turntable. Cook covered. Stir after cooking. Stand for 1-2 minutes.

5 Corn on the Cob

500 g

Rinse and clean corn on the cobs and put into an oval glass dish. Cover with microwave cling film and pierce film. Stand for 1-2 minutes.

6 Peeled Potatoes

250 g

Wash and peel the potatoes and cut into a similar size. Put them into a glass bowl with lid. Add 45-60 ml (3-4 tbsp) water. Put bowl in the center of turntable. Cook covered. Stand for 2-3 minutes.

7 Brown Rice

250 g

Use a large glass ovenware dish with lid. Add double quantity of cold water (500 ml). Cook covered. Stir before standing time and add salt and herbs. Stand for 5-10 minutes.

8 Whole-meal Macaroni

250 g

Use a large glass ovenware dish with lid. Add 1 L hot boiling water, a pinch of salt and stir well. Cook covered. Stir before standing time and drain thoroughly afterwards. Stand for 1 minutes.

9 Quinoa

250 g

Use a large glass ovenware dish with lid. Add double quantity of cold water (500 ml). Cook covered. Stir before standing time and add salt and herbs. Stand for 1-3 minutes.

10 Bulgur

250 g

Use a large glass ovenware dish with lid. Add double quantity of cold water (500 ml). Cook covered. Stir before standing time and add salt and herbs. Stand for 2-5 minutes.

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