You can download the Kies software by visiting the Kies website.

If you currently keep your contacts in Outlook® and want to transfer them to your device, you can export contacts from Outlook to a comma-separated value (.csv) file and import those contacts into your Google™ Account for synchronization to your device. To export contacts in Outlook 2010:






If you currently keep contacts in your Mac® Address Book and want to transfer them to your device, you can export your contacts from Address Book to a vCard file (.vcf) and import those contacts into your Google™ Account for synchronization to your device.
To export your contacts using Address Book:


You can import contact database files saved on your computer into your device. You can import contacts databases in the following formats: .CSV, .LEF, .NPF, .SPB, and .VCF.
Note: This option is only available on the Kies for Windows version. If you do not see the device's name in the left panel, you may be running Kies in Lite mode. Click View > Switch Mode > Normal Mode or click the mode shortcut in the top-right corner of the window to return Kies to "normal" mode.
