Be on the right path to total wellness with Samsung Health. Track your health data, receive AI-powered insights and personalized coaching to build good habits to become a healthier you.
See the Highlights
Get better sleep
Jump to Sleep
Nighttime scene with moon and stars. Samsung Health icon appears. Bedtime Guidance GUI appears. Text Bedtime guidance, time 9:00 PM, text Try going to sleep between 11:00 PM and 11:30 PM tonight. Scene changes. Sleep stage is being recorded in real-time and each sleep stage name Awake, REM, Light, Deep lights up accordingly. Scene changes and sleep stage graph turns into Sleep Coaching GUI. Sleep animal Penguin, Sleep score 92 and text Excellent. Energy Score GUI appears. Energy Score icon, Energy score 92 and text Excellent.
Sleep
Sleep tight and start
Try now
Sleep tight and start
the day right
Wonder why you're tired, even after hours of sleep? Check your sleep habits with Galaxy Watch or Ring. Track your sleep data and receive personalized Sleep Coaching for better days and nights. 1, 2, 3
Bedtime Guidance
Go to bed at the perfect time
Bedtime Guidance
Go to bed at the perfect time
Develop a better sleep routine with Bedtime Guidance. Samsung Health analyzes your sleep data to determine how much rest you need and suggests a bedtime for you. By getting the optimal amount of sleep, you'll be able to start the day feeling energized. 4
Sleep Insight
Gather sleep data for detailed insights
Sleep Insight
Gather sleep data for detailed insights
Understand your sleep data to get better sleep. Track the time spent during each sleep stage, heart rate, movement and breathing with Galaxy Watch or Ring. Then, receive detailed reports on your sleep patterns and overall sleep quality, as well as Sleep Score to evaluate your sleep. 1
Sleep Coaching
Get Sleep Coaching tailored to your needs
Sleep Coaching
Get Sleep Coaching tailored to your needs
Gather your sleep data to receive Sleep Coaching. Wear your Galaxy Watch or Ring while you sleep for a week and discover your Sleep type in the form of an animal. Based on the sleep animal, Samsung Health recommends a custom Sleep Coaching program. Follow your program to foster healthy habits for a better night's rest. 3, 5, 6
Energy Score
Achieve your best every day with Energy Score
Energy Score
Achieve your best every day with Energy Score
Know your daily readiness with Energy Score. Based on at least the previous day's activities and sleep, you'll receive your Energy Score the next day. If it's lower than expected, check tips for customized advice on where to focus. Aim for a higher Energy Score each day to enhance your overall well-being in the long run. 7
How to use Sleep Coaching
Improve your sleep quality by developing a better sleep routine with Sleep features. Discover your ideal bedtime with Bedtime Guidance to get enough rest for the next day. When enough sleep data has been accumulated, Sleep Coaching recommends a program tailored to your sleep pattern to help you build good sleep habits. 3, 5, 6
Exercise
Become a better
Try now
Become a better
version of you every
day
Keep track of your performance with Samsung Health. Check your progress and catch where you need to focus. Be motivated every day for a healthier you.
Running Coach
Train at your speed with your running coach
Running Coach
Train at your speed with your running coach
Learn how to run effectively and properly. Based on your exercise data, Samsung Health evaluates your running capacity and recommends a tailored coaching program. Follow the training regimen and refine your running technique, set new lap records and achieve your running goals with confidence. 8
Cycling
Pace your race with custom settings
Cycling
Pace your race with custom settings
Take your cycling skills to the next level. Set up your own route by importing a pre-set file in GPX format to your Galaxy Watch and connect a power meter to your smartphone to measure your Functional Threshold Power (FTP). Now you're all set — pedal your way to maximum performance and check your progress on Samsung Health. 9, 10
Swimming
Track your strokes for faster records
Swimming
Track your strokes for faster records
Get optimal results by keeping an eye on your swimming data. Your swimming stroke and swim split time are automatically measured as well as your average pace, average speed and more. With this extensive data, get a comprehensive analysis of your workout. It'll help you be ready for advanced-level swims in a flash.
Others
Work out on your own terms
Others
Work out on your own terms
Achieve fitness goals efficiently. Choose from 100+ workouts to create your Routine Workout and unlock badges as you reach milestones. Tap the Fitness tab to enjoy various fitness-related content. Plus, with Galaxy Watch or Ring, auto-track workouts without pressing the start button. 11
How to run with Running Coach
Whether you're a beginner or an experienced runner, train at your own pace with Running Coach. Complete the survey and take the 12-minute running test to get assigned to a level. Based on the result, you'll receive personalized training that matches your running capacity. 8
Mindfulness
Try now
Practice sound mind for sound body
Mindfulness is as important as physical health for holistic wellness. Learn about your stress levels and relax with breathing exercises and meditation. Check in on yourself every day with Samsung Health.
Mindfulness Tracker
Stay focused with mindful activities
Mindfulness Tracker
Stay focused with mindful activities
Keep a clear mind to take charge of the day. Log your mood and see the changes in a dashboard to watch over your inner self. Practice breathing exercises and guided meditation to make self-care a part of your daily routine. 12
Stress
Monitor your stress and make progress
Stress
Monitor your stress and make progress
View your daily stress pattern to manage your mental well-being. Regularly track your stress levels to find out if you are feeling overwhelmed or anxious. Relieve the tension by taking deep breaths with Breathing Exercises to help you relax and stay calm.
Meditation
Seek peace and quiet
Meditation
Seek peace and quiet
Find emotional balance with relaxation techniques. Choose from a variety of Calm content, from Meditation to Sleep stories and Music, to regain energy for the day or wind down for the night.
Nutrition
Try now
Eat well to age well
Along with exercise and good sleep habits, a balanced diet is key to slow aging. Manage your dietary habits with Samsung Health to live life to the fullest.
Antioxidant Index
Check your aging with just a thumb
Antioxidant Index
Check your aging with just a thumb
See how well you're aging by simply placing your thumb on the sensor. By measuring the carotenoids — an antioxidant that builds up in the skin when you consume fruits and vegetables — Samsung Health provides Antioxidant Index with a score from 0 to 100. Keep track of your score and if is continues to stay low, try sticking to a well-balanced diet to slow down the effects of aging. 13, 14, 15, 16
AGEs index
Understand metabolic health
AGEs index
Understand metabolic health
Maintain a low Advanced Glycation End-products (AGEs) index to improve your metabolism. AGEs cause inflammation that can lead to various diseases, which is why following a diet with low-glycemic food is important. Follow a healthy diet and monitor the AGEs index to age well. 17
Food Tracker
Keep logs and stick to a balanced diet
Food Tracker
Keep logs and stick to a balanced diet
Build healthier eating habits by tracking your meals. Check your calorie and nutrient intake to optimize your nutrition, and see how your smart choices can boost your metabolic health. Easily log food with barcode scanning — just scan and get all the nutritional info instantly.
Body Composition
Stay healthy with body composition analysis
Body Composition
Stay healthy with body composition analysis
Gain a better understanding of your body to stay healthy. With Galaxy Watch, you can monitor your weight, body fat and skeletal muscle regularly using just your finger and check that they're at adequate levels. Plus, set goals and receive motivational messages to help you stay on track. 11, 18, 19
Vital sign / Heart Health
Be on top of your heart health
Observe heart activities for overall health with Galaxy Watch. Then, Samsung Health Monitor along with Samsung Health will provide valuable insights. Keep your heart in good condition seamlessly.
Vascular Load
Manage a balanced vascular load
Understand your circulatory health by viewing a simple graph. With Galaxy Watch, measure your baseline vascular load while you sleep for the first 3 nights, then track the levels regularly to receive daily trend reports. If your vascular load continues to be high, consider adjusting your lifestyle — from dietary habits to exercise routines, sleep patterns and stress levels — to support your well-being. 20, 21
Heart Rate
Keep a lookout on your heart's activity
Keep a close eye on your heart rate with Galaxy Watch or Ring. Set your wearable devices to record your heart rate while you're asleep, so you can rest peacefully throughout the night. 22
How to use Vascular Load
Monitor your heart health with Vascular Load. Establish the baseline by wearing your Galaxy Watch to sleep for 3 nights and compare it to your measurement to assess your current condition. Balance your diet, exercise regularly and get plenty of sleep to keep a steady vascular
load. 20, 21
More Samsung Health features
Check out more features provided by Samsung Health that will support your healthcare journey.
Cycle Tracking
Understand your menstrual cycle
Cycle Tracking
Understand your menstrual cycle
Monitor changes in your skin temperature during sleep to manage your cycles. Galaxy Watch or Ring measures the temperature and Natural Cycles' adapted fertility algorithm detects fluctuations. With the data, the algorithm predicts your next period and menstrual cycle — helping you enjoy life on your own schedule. 23
Together
Motivate each other
Together
Motivate each other
Enjoy a friendly competition with your buddies. Add your friends by contact and create a group challenge to walk a certain number of steps or run a certain distance. Use the message board to chat and make the workout more fun and engaging. Plus, join monthly global challenges and compete with other Samsung Health users around the world. 24
Weekly Report
Track your weekly progress
Weekly Report
Track your weekly progress
View organized stats of your health journey every week with Weekly Report. Check your weekly data on energy score, sleep, exercise, daily steps, food intake and body composition through a comprehensive report to see how much progress you've made. Compare the results by week, month and year to see how far you've come in becoming a better version of yourself.
Add to your daily routine
Find the Galaxy device that fits your healthy lifestyle.
Galaxy Watch8
Sleep data on your wrist
Monitor your sleep, view insights, get tips and more, all on Galaxy Watch8.
Galaxy Watch8
Record 100+ workouts
Log your entire exercise routine to keep an accurate track of your fitness journey.
Galaxy Z Flip7
Check your progress
Review your post-workout results and strive to break records as you go.
Galaxy Buds3 Pro
Immerse into meditation
Activate ANC to fully focus on true peace and quiet.
Galaxy Watch8
Take deep breaths to relax
Practice breathing exercises to relieve your stress.
Galaxy Z Fold7
Track nutritional wellness
Log your meals to get a clear view of your nutrition and its impact on your metabolic health.
Galaxy Watch8
Record your metabolic data
Track food intake, monitor body composition and learn how a low-glycemic diet supports your well-being.
Galaxy Watch8 Classic
Understand your AGEs index
Measure your AGEs index as you sleep and easily access detailed insights.
Galaxy Watch8 Classic
Heart health on your wrist
Check your heart rate during your workouts and even when you're resting.
Galaxy S25
Keep tabs on your heart
View detailed reports that analyze trends and records about your overall cardiovascular wellness.
Health Partnerships
Samsung partners with companies and research institutions worldwide to provide health monitoring features, helping people gain detailed information on their overall well-being.
Your health data is stored safely with Samsung Knox
FAQ
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What is Samsung Health?Samsung Health is a comprehensive health and fitness platform, intended for general wellness purposes. It helps track your activity, sleep, diet and stress levels, and provides personalized insights to help you achieve your wellness goals.
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Is Samsung Health app available for free?Yes, Samsung Health app can be downloaded for free on the Google Play Store or Galaxy Store. You can download it on smartphones from different manufacturers, such as other Android smartphones, Google phones. Availability of certain services may vary depending on the device model.
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How to download Samsung Health Monitor app?To help monitor advanced vital signs such as blood pressure, ECG and sleep apnea, you need to install Samsung Health Monitor app on your Samsung Galaxy smartphone. After pairing your Galaxy Watch with your Samsung Galaxy smartphone, access the Blood pressure, ECG or Sleep apnea feature on your Galaxy Watch. Your smartphone will start downloading Samsung Health Monitor app from Samsung Galaxy Store.
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How to track your sleep automatically on Samsung Health?Sleep tracking feature on Samsung Health app is available on wearable devices and smartphones. If you are not using a wearable device, you can check your estimated sleep time on your smartphone after you wake up and log that time as your sleep time. However, in order to measure vital signs other than sleep time, you need to connect supported wearable devices such as Galaxy Watch or Ring to Samsung Health app.
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What is Sleep Coaching?Sleep Coaching is a feature that provides a tailored sleep coaching program based on your sleep data. Wear your Galaxy Watch or Ring for at least 7 days while you sleep, including at least 1 workday and 1 day off. Once enough data has been gathered, you'll be assigned a sleep animal and the program will begin.
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What is Energy Score on Samsung Health?Energy Score is an index that can help show your current physical and mental readiness by analyzing yesterday's physical activities and sleep patterns. Keep track of your Energy Score and to help develop better health and sleep habits to wake up ready to take on the day.
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How is my bedtime calculated?Bedtime Guidance calculates the amount of sleep needed based on the sleep time for the past 3 days and then on the 4th day, suggests the optimal bedtime based on the user's desired wake-up time.
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Can I share my exercise logs?You can share your exercise logs by tapping the 'More options' menu on the top right side of Samsung Health page. Press 'Share', edit images and data, then save them to your phone or share it with your friends.
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How does Samsung Health track the number of steps?Samsung Health tracks the number of steps using the built-in acceleration sensor within your Samsung Galaxy device and Android smartphones (Android 10 or above) that detects movement, generating data to calculate your steps. It also measures your traveled distance based on your step count and stride length.
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How do I track my exercise on Samsung Health?You can track your exercise on Samsung Health app or Samsung Galaxy Watch. Access the exercise tracking feature and select the workout. Press the start button to start recording. With Galaxy Ring, you can track walking, running and active workouts. Galaxy Fit3 can track walking, running, swimming, elliptical, rowing and active workouts. Galaxy Watch can track walking, running, outdoor cycling, swimming, elliptical, rowing and active workouts. Depending on the wearable device, the type of vital signs that are logged may be different.
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How do I use Running Coach?You can access Running Coach on Samsung Health. Before you start running, take the survey to gauge your basic running capabilities. Then, you'll start a 12-minute run to measure your running level. Based on the distance covered, pace, HR, personal physical information and VO2 max during the 12-minute run, you'll be assigned to a level to start the Running Coach program.
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What is AGEs index?AGEs (Advanced Glycation End-products) index is an indicator of biological age and is highly affected by dietary and lifestyle habits. Have the supported Galaxy Watch on while you sleep to help measure your AGEs index. You can see the comparison of your data and the average statistics of your age group. AGEs is a compound that is naturally created in the body when protein molecules and fat molecules oxidize because of sugar molecules. As you age, the more it accumulates in your system. Dietary and lifestyle habits can affect how fast AGEs pile up. For example, a diet that includes a lot of sugar can make AGEs build up faster. According to recent studies, high AGEs index can speed up aging and can cause chronic diseases.
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Can I measure blood sugar levels on Samsung Health?You can track and review your general estimated blood glucose levels on Samsung Health app if using a separate device or app that supports the Samsung Health blood sugar measuring feature. By using a separate blood sugar measuring device, you can manually enter the measured data. Or you can record automatically by connecting a separate Continuous Glucose Monitor (CGM) app that supports Samsung Health. Once there's enough data, Samsung Health informs you of the estimated glycated hemoglobin level. Blood sugar measuring feature on Samsung Health is supported on Galaxy Watch4 series and later released Samsung Galaxy Watch models (excluding Galaxy Fit) with Wear OS 5.0 or later, and supported on Android smartphones (Android 12 or above).
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What are antioxidants?Antioxidants help prevent chronic diseases by removing free radicals and reducing oxidative stress. There are two types of antioxidants: antioxidant enzymes synthesized in the body and antioxidant materials obtained from food. When the body's natural antioxidant enzymes become insufficient due to increased oxidative stress and aging, dietary antioxidants are required. Dietary antioxidants such as polyphenols, carotenoids, retinol, vitamin C and vitamin E are abundant in fruits and vegetables. Therefore, it is crucial to consume enough fruits and vegetables to manage oxidative stress caused by aging or unhealthy lifestyles.
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What does Antioxidant Index indicate?The score system of Antioxidant Index is calculated based on WHO's recommendation of consuming 400 grams of vegetables and fruits a day: Very Low (Score < 50): Indicates average daily vegetable and fruit intake is below 50% of the recommended amount. Low (50 ≤ Score < 75): Indicates average daily vegetable and fruit intake ranges between 50% and 100% of the recommended amount. Adequate (75 ≤ Score): Indicates vegetable and fruit intake meets or exceeds the recommended amount.
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What is Food Tracker?Food Tracker records your food and beverage intake, analyzing the macro- and micronutrient proportions of your diet. You can also check recommended nutrient ratios and adjust your diet accordingly.
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What is Body Composition?On Galaxy Watch, Body Composition measures the ratio of 3 components that make up your body weight: water, fat and skeletal muscle. To track your body composition, simply place your fingers on the buttons of your Galaxy Watch. Once the measurement is complete, you'll see the results on the screen. You can also set goals for weight loss, skeletal muscle gain and body fat loss, with motivational messages to help you stay on track.
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How can I check my heart rate on Samsung Health?You can monitor your estimated heart rate in real-time with Galaxy Watch, Ring or Fit which supports Samsung Health Monitor app. View your records and keep track of your readings.
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What is Vascular Load? How do I measure it?Vascular Load feature on Samsung Health shows the level of strain in your cardiovascular system. In order to use Vascular Load, you need to establish your baseline. The baseline is measured for 3 nights and is used to evaluate the trend of your vascular load. If your lifestyle changes significantly, you should update the baseline to keep it as accurate as possible. For example, if you reduce your salt intake or start exercising more, resetting the baseline will help your results reflect your current health status most accurately. The results are shown in five stages: higher, slightly higher, steady, slightly lower and lower. You’ll also receive helpful tips on maintaining cardiovascular health.
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How can I connect accessories to Samsung Health?Connecting accessories to Samsung Health is easy. To begin, open the Samsung Health app and tap 'More options'. Select 'Settings', tap 'Accessories' and verify that your device is ready to pair. A list of device categories will appear. Search then select your device. If your accessory is not listed, tap 'Scan for accessories'. Once your accessory appears in the menu, select it and follow the prompts to finish the setup process. Now, your device is registered and ready to record your fitness data.
- 1. Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice.
- 2. Sleep tracking requires wearing Galaxy Watch or Galaxy Ring to sleep.
- 3. Available on Samsung Health app v.6.24 or above and must be paired with Samsung Galaxy smartphones with Android OS 11 and above. Samsung account login required. Requires sleep data of at least 7 days (including 1 workday and 1 day off).
- 4. Bedtime Guidance is available on Android phone (Android 11 and above) and requires Samsung Health app (v6.30.2 or later). Intended for general wellness and fitness purposes only. The measurements are for your personal reference only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. Please consult a medical professional for advice.
- 5. Intended for general wellness and fitness purposes only.
- 6. Not intended for use in detection, diagnosis, treatment of any medical condition or disease. Please consult a medical professional for advice.
- 7. Energy Score is available on Android phones (Android 11 or above) and requires Samsung Health app (v6.27 or above). Samsung Account login required. Service availability may vary by country, region, language. To check the Energy Score, the health data tracked from Samsung Galaxy Watch or Samsung Galaxy Ring must be synchronized with the Samsung Health app. Needs at least the previous day’s activity data and sleep, and heart rate data during sleep. Not intended for use in detection, diagnosis, treatment of any medical condition. The result is for your personal reference only. Please consult a medical professional for advice.
- 8. Running Coach program is available on Android phones (Android 10 or above) and requires Samsung Health app (v6.30.2 or above). Samsung account login required. Service only available with Galaxy Watch8 Series or later released Galaxy Watch Series. To use Running Coach program, user needs to take a running level test and get a level before starting the coach program.
- 9. Provided when GPX format route file is imported for hiking and cycling and route is set as target under Samsung Health settings.
- 10. To measure personalized FTP (Functional Threshold Power), Samsung Galaxy smartphone must be connected to a power meter. In order to calculate a more accurate FTP, it is necessary to connect the Galaxy Watch to a smartphone. The FTP is calculated automatically when cycling occurs at a mid to high intensity level for more than 4 minutes with the cycling power meter attached to your bicycle. Using machine learning, the more you ride repeatedly, the more accurate and personalized FTP values will be calculated. The cycling power meter is sold separately.
- 11. Compatible smartphones and available features may vary by country/region, carrier or device.
- 12. Mindfulness available on Android phones (Android 10 or above) and requires the Samsung Health app (Samsung Health app for mobile phones v6.29 or above, Samsung Health app for Galaxy Watch v6.30 or above). Samsung account login required. Mindfulness is intended for general wellness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition. The tracking is for your personal reference only. Please consult a professional for advice.
- 13. Antioxidant Index available on Android phones (Android 10 or above) and requires the Samsung Health app (v6.30.2 or above). Samsung account login required.
- 14. To measure, place the center of your finger on the sensor at the back of the Watch and hold it for 5 seconds. While Antioxidant Index can be measured using any finger, the thumb is recommended for more accurate result.
- 15. Repeated measurement due to uneven skin texture may lead to different results.
- 16. Antioxidant Index is for fitness and wellness purposes only. Not intended for use in detection, diagnosis or treatment of any medical condition. Please consult a medical professional for advice if you're concerned about your antioxidant level. This is a Labs feature that you can preview before its official launch. If you don't want to use this experimental feature, you can turn it off in Samsung Health settings.
- 17. Advanced Glycation End-products (AGEs) index requires Samsung Account login and Samsung Health app 6.27 or later. Available on devices with Android OS 10 (Q OS) or later. Supported in Samsung Galaxy Watch7 and later released Samsung Galaxy Watch models only. Requires wearing Galaxy Watch to sleep. Not intended for use in detection, diagnosis, treatment of any medical condition. AGEs index is for your personal reference only. Please consult a medical professional for advice.
- 18. Not intended for use in detection, diagnosis or treatment. Intended for general wellness and fitness purposes only.
- 19. Body composition is only supported in Samsung Galaxy Watch4 series and later released Galaxy Watch models. Body composition should not be used if you have an implanted pacemaker or other implanted medical devices, or if you are pregnant. Any health-related information accessed through the device and application should not be treated as medical advice. Measurement results may not be accurate if you are under 20 years old. The measurements are for your personal reference only. Please consult a medical professional for advice.
- 20. Vascular Load available on Android phones (Android 10 or above) and requires the Samsung Health app (v6.30.2 or above). Samsung account login required. To measure vascular load, it is required to wear Galaxy Watch (Galaxy Watch Ultra, Watch8 and later released Galaxy Watch series) when sleeping for at least 3 days out of recent 14 days.
- 21. Vascular load monitoring is for fitness and wellness purposes only. If you’ve been diagnosed with cardiovascular disease or are recovering from surgery, be sure to follow your doctor’s treatment plan. This is a Labs feature that you can preview before its official launch. If you don't want to use this experimental feature, you can turn it off in Samsung Health settings.
- 22. HR alerts is intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and application should not be treated as medical advice. Users should seek any medical advice from a physician.
- 23. Cycle Tracking is available for cycle and period prediction which is powered by Natural Cycles. Cycle Tracking based on skin temperature works on phones and watches purchased in the countries where the service is currently available. NOT INTENDED FOR CONTRACEPTION. If you are currently taking hormonal birth control or undergoing hormonal treatment that inhibits ovulation, this service will not be useful for tracking ovulation. Predictions displayed are for personal reference only. To improve the accuracy of predictions, it is recommended to wear your Galaxy Ring or Galaxy Watch for at least 4 hours during sleep at night, 5 times a week. Predictions may vary depending on the proper use of your ring or watch, input data, environmental conditions, etc. Intended for users 18 years old and above. Users should not interpret or take clinical action based on the predictions made without consultation of a qualified healthcare professional.
- 24. Together feature currently only supports walking and running.
