Galaxy Watch7 (Bluetooth, 40mm)

Galaxy Watch7 (Bluetooth, 40mm)

SM-L300NZGAASA

  • Galaxy AI-powered health insights
  • Personalized Sleep Coaching
  • Advanced fitness tracking
  • Our most powerful processor

Choose your Color

*Availability of colors, sizes, models and watch bands may vary by country or carrier.

Welcome to the new era of AI-powered health

Power through your day with the new 3nm processor. Find your way with Dual-Frequency GPS. Track heart rate, workouts and sleep with the advanced BioActive Sensor. Then, Galaxy AI will provide insights with Energy Score to help monitor your wellness.

Meet Galaxy Watch7, your AI-powered daily companion.

 

Galaxy AI-powered health insights

 

 

*Samsung account login may be required for certain Samsung AI features

Personalized Sleep Coaching

 

 

 

Advanced fitness tracking

 

 

 

Next-level processing power

 

 

Stand out with a floating design

Elevate your style with the Galaxy Watch7. A floating glass design and colorful stitching points add a touch of elegance to your wrist, while ripples on the band show you're ready for workouts. The Watch is available in Small and Large with three color options: Green, Silver and Cream.

*Availability of colors, sizes, models and watch bands may vary by country or carrier.

Power-packed performance

A Samsung Galaxy Watch7 showing its underlying 3nm processor and then, showcases a series of features: the time, Dual-Frequency GPS navigation, sleep tracking with a sleep score and long-lasting battery. A Samsung Galaxy Watch7 showing its underlying 3nm processor and then, showcases a series of features: the time, Dual-Frequency GPS navigation, sleep tracking with a sleep score and long-lasting battery.
*Image simulated for illustrative purposes. Actual UX/UI may be different.

Our most powerful smartwatch processor

The new 3nm processor supercharges your daily routine. Quickly switch from checking the weather to tracking your workouts in no time. Plus, it optimizes battery life for long-lasting power, ensuring the Galaxy Watch7 keeps up with you.

*The typical capacity has been tested under third party laboratory conditions. The typical capacity is the estimated average capacity considering the deviation in battery capacity among the battery samples tested under the IEC 61960 standard. **Battery life is based on results from internal lab tests for typical usage pattern scenarios conducted by Samsung. Actual battery life may vary depending on different usage patterns, device model, or the battery manufacturer. When on Power saving mode, some of the features, such as Wi-Fi connection and wake up gesture and others, may become inaccessible, also there may be restrictions on CPU speed, background network, and location.

Upgraded BioActive Sensor. Next-level precision

Stay ahead on your wellness journey with our most advanced health sensor on Galaxy Watch. With 13 LEDs, the new BioActive Sensor tracks your heart rate, sleep patterns and more with high precision.

*Compared to previous Galaxy Watch series.

Dual-Frequency GPS. Your guide through the concrete jungle

Find your way with ease with our most accurate GPS ever on Galaxy Watch. Dual-Frequency GPS uses two satellite signal bands(L1+L5), ensuring precise and consistent tracking, even through dense city blocks.

*Compared to previous Galaxy Watch series. **GPS accuracy may vary depending on network environment and other factors. ***GPS function requires internet connection. Can be used on LTE models without paired smartphone. Non-LTE models require Bluetooth connection to paired smartphone.

Now powered by Galaxy AI

Three dotted app icons each for sleep tracking, Samsung Health and heart rate tracking are lined up. They collapse into one with sleep tracking icon on top. It turns to Samsung Health app icon and turns into a graph filling up the Energy score with a score of '92' showcasing the comprehensive wellness score. Three dotted app icons each for sleep tracking, Samsung Health and heart rate tracking are lined up. They collapse into one with sleep tracking icon on top. It turns to Samsung Health app icon and turns into a graph filling up the Energy score with a score of '92' showcasing the comprehensive wellness score.

Kickstart your day with Energy Score

Understand your body better and start your day smarter with Energy Score. Check your sleep, heart rate and daily activities with Energy Score and plan your routine each day. Didn't rest so well? Maybe skip the gym and relax at home to get back on track.

*Energy Score is available on Android phones (Android 11 or above) and requires Samsung Health app (v6.27 or above). Samsung account log-in required. Service availability may vary by country or region. To check the Energy Score, the health data tracked from Samsung Galaxy Watch or Samsung Galaxy Ring must be synchronized with the Samsung Health App. Needs at least the previous day’s activity data and sleep, and heart rate data during sleep. Not intended for use in detection, diagnosis, treatment of any medical condition. The result is for your personal reference only. Please consult a medical professional for advice.

Breathe easy with sleep apnea risk detection

Sleep soundly — and safely. As the world’s first smartwatch with FDA-authorized sleep apnea risk detection, Galaxy Watch7 keeps an eye on your sleep quality and helps detect potential signs of sleep problems for your restful nights.

*Sleep apnea feature requires Galaxy Watch7 to be paired with a Samsung Galaxy smartphone with Android OS 9.0 or later and latest version of Samsung Health Monitor app. **Sleep apnea feature is currently available in some selected countries only. Sleep apnea feature requires at least 2 days of sleep data within a span of 10 days (the two days do not necessarily have to be consecutive, but must be recorded within those 10 days). ***Not intended for use in detection, diagnosis or treatment of any medical condition. Sleep apnea detection result is for your personal reference only. Please consult a medical professional for advice.

 

Suggested replies. Your AI text assistant

 

Send messages quickly with less effort. Based on the previous messages of your chat, Suggested replies makes quick suggestions in various tones to match the mood.

*Image simulated for illustrative purposes. Actual UX/UI may be different.
**Suggested replies is only available on Galaxy Watch7 and Galaxy Watch Ultra. The watch must be paired with Galaxy Z Flip6.
***Service availability may vary by language and app. Accuracy of results is not guaranteed.

Get voice-to-text instant summaries

 

Effortlessly capture your thoughts or take meeting notes with Galaxy AI. Simply record audio on your Galaxy Watch7 and transform it into a translated summary on your Samsung Galaxy smartphone in a snap.

*Image simulated for illustrative purposes. Actual UX/UI may be different.
**Availability and supported features may vary by country, region or carrier.
***Transcript Assist requires a network connection and Samsung account log-in. Service availability may vary by language. Accuracy of results is not guaranteed.
****Audio files must be under 3 hours in duration to be processed.
*****Certain languages may require language pack download.

Start your next fitness journey

Elevate daily exercise with advanced fitness tracking

Take your fitness game to the next level with Galaxy Watch7. Craft your perfect Workout Routine with warm-ups, cooldowns and breaks in between, or compete against your past records to stay motivated. Easily track your exercise even in the water with Water Lock mode.

*Race is available for outdoor running and outdoor cycling only. For comparative measurements, it is required to run on the same path as the pre-generated path. User can compare by selecting one of the records up to 14 days ago. **Comparing records through the Race is only available when starting at the same location as the previous record's start point. It will be converted to the running mode automatically, if the starting points are different. ***Compatible smartphones and available features may vary by country/region, carrier or device. ****Auto detect workouts must be turned on in Settings. Auto detect is not available for all workouts.

Grab that badge, stay motivated

From hitting a personal record to trying a new exercise, earn badges that motivate you to stay committed and keep moving forward on your fitness journey.

A Samsung Galaxy Watch7 displays the number of steps taken, reaching '10,000.' The watch rotates to face upward, showing a 10,000-step achievement badge, followed by a cycling badge and a running badge appearing on either side with confetti popping up. A Samsung Galaxy Watch7 displays the number of steps taken, reaching '10,000.' The watch rotates to face upward, showing a 10,000-step achievement badge, followed by a cycling badge and a running badge appearing on either side with confetti popping up.
*Image simulated for illustrative purposes. Actual UX/UI may be different.

Get Sleep Coaching for restful nights

A better bedtime routine starts with sleep tracking. From a daily sleep score, to sleep heart rate, to personalized Sleep Coaching and more, understand your nightly patterns accurately and get tips that help you enhance your sleep.

A Samsung Galaxy Watch7 is facing upward with animated clouds hovering over the screen and a crescent moon appearing with a text 'First sleep', illustrating the importance of sleep tracking. Below are two cards with sleep metrics, one for sleep stages with bar graphs for Awake, REM, Light and Deep and the other one for heart rate showing bar graphs for Sleeping HR and Sleeping HRV. A Samsung Galaxy Watch7 is facing upward with animated clouds hovering over the screen and a crescent moon appearing with a text 'First sleep', illustrating the importance of sleep tracking. Below are two cards with sleep metrics, one for sleep stages with bar graphs for Awake, REM, Light and Deep and the other one for heart rate showing bar graphs for Sleeping HR and Sleeping HRV.
*Requires Samsung Health application version 6.24 or later. **Galaxy Watch7 must be paired with a Samsung Galaxy smartphone with Android 11. ***Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice. ****Sleep Coaching requires sleep data of at least 7 days, including 2 days off.

Keep your heart health in check

Maintain your peace of mind with a heart monitoring package. The built-in PPG sensor on your Galaxy Watch7 monitors your heart rate and heart rhythm.

*HR alerts are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and application should not be treated as medical advice. Users should seek medical advice from a physician. **Not intended to provide a notification on every episode of irregular rhythm and not intended for any diagnostic purposes or other heart conditions. Not intended for users under 22 years old. Users should not interpret results, or take clinical action based on the device output without consultation with a qualified healthcare professional. The PPG sensor is not intended to replace traditional methods of diagnosis or treatment. ***ECG app is not intended for use under 22 years old and is not intended to replace traditional methods of diagnosis or treatment. Users should not interpret or take clinical action based on the device output without consultation of a qualified healthcare professional. Check out https://www.samsung.com/apps/samsung-health-monitor/ for more information and latest update on service countries.

Harmonizing your health journey

Access and manage comprehensive information about your health and overall well-being through the Samsung Health app on your Samsung Galaxy devices. Integrate detailed insights to strive toward your wellness goals.

*Requires Samsung Health application version 6.24 or later. **Galaxy Watch7 must be paired with a Samsung Galaxy smartphone with Android 11

Fall detection. Watches out for you

If you happen to stumble, let Galaxy Watch7 help you with Fall Detection. Whether you took a fall while exercising or sleeping, the watch can help detect it and ask if you need help. In case of other emergencies, press the home button five times to send SOS to emergency services.

*Galaxy Watch7 must have the latest Wear OS version installed. **Detect falls feature must be enabled on the Samsung Galaxy Wearable app on your Samsung Galaxy smartphone to use Fall Detection on the watch. ***Emergency call requires network connection or pairing with Samsung Galaxy smartphone. ****Information gathered from the watch, Samsung Health app or related software is not intended to diagnose, cure, mitigate, treat or prevent disease or other conditions.

Choose the right band for any occasion

Strap on a band that is specially designed for your activity — from swimming, sleeping, running and more — and then make it yours by choosing from our different color options. Or simply swap bands with just a click. Customize the band and watchface to match your style.

A Samsung Galaxy Watch7 is seen from the back with a Sport Band being attached. As the watch rotates to reveal its display, two other Galaxy Watch7 devices show up, one with Athleisure Band and the other one with Fabric Band. The three devices are arranged together displaying different watch faces. A Samsung Galaxy Watch7 is seen from the back with a Sport Band being attached. As the watch rotates to reveal its display, two other Galaxy Watch7 devices show up, one with Athleisure Band and the other one with Fabric Band. The three devices are arranged together displaying different watch faces.
*Additional Watch bands are sold separately.

 

Double Pinch comes in handy

 

If your hands are full and a call comes in, just double pinch to answer. A simple gesture is all it takes to take a photo, answer a call or turn off an alarm.

*Double Pinch is off by default. To use the feature, it must be enabled on the Watch or the Samsung Galaxy Wearable app.
**Galaxy Watch7 must be paired with a Samsung Galaxy smartphone running One UI 6.1.1 or above.
***Galaxy Z Flip6 sold separately.

Check your activity stats on a big screen

 

Quickly access your daily activity progress on your paired Samsung Galaxy smartphone — including your steps, hours of sleep, burned calories and more.

*Galaxy Z Flip6 sold separately.
**Galaxy Watch7 must be paired with a compatible mobile device.

It's time to find your Watch

 

 

 

 

 

 

Specifications

  • Size (Main Display) 1.3" (33.3mm)
  • Body Weight (g) 28.8
  • Bluetooth Version Bluetooth v5.3
  • Storage (GB) 32
  • Processor 1.6 GHz, 1.5 GHz
  • Body Dimension (HxWxD, mm) 40.4 x 40.4 x 9.7

Support

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  • User Manual
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  • User Manual
    SIMPLIFIED CHINESE(S.E Asia)
  • User Manual
    ENGLISH
  • Safety Guide
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