5 simple ways to find the perfect work life balance
By Samsung, 13.07.2016.
Finding the perfect work life balance is crucial to a healthy lifestyle.
Between endless work hours, traffic stress and household chores, it becomes sometimes difficult to take some time for ourselves and relax. Maintaining a healthy work life ratio is difficult but necessary to your health and wellness.
Here are 5 simple ways to find the perfect work life balance.
Stick to a routine
Creating a calendar and most importantly, sticking to it, is a challenge for most, but it is indispensable to keep you on track and find the right balance between work and life.
Set up objectives such as sleeping for 8 hours, meditating for 15 minutes a day or eat right, and you will notice a difference and feel happier and healthier.
Limit time consuming activities
It's primordial to identify your life priorities and make sure you don't waste time on someone else's.
Be firm and set boundaries between high priorities projects and people, such as your children's play at school, and less priorities activities, such as checking your work emails at home.
Keep some time just for yourself
You deserve to take care of yourself and set free from work and house chores at least once a week.
Whether it is a yoga class, a hot bath, a lunch with friends or a walk in the park, make sure you book yourself some time away from stress and pressure. And yes, that means shutting your phone off too.
Rethink household chores
There are a lot of ways to outsource time consuming household chores.
For example, once in a while, have your groceries delivered directly to your house.
You can also get your dry cleaning picked up and dropped off right at your desk.
Relieve yourself from stress by using smart home devices as well.
The Addwash washing machine will save you time by allowing you to add this missing sock or any other clothing, even when the load has started, saving you time, energy and frustration.
You can even add fabric softener or clothes during rinse cycle only.
Even on a tight schedule, try and make some time to get moving.
Whether it is a gym class, a run outside or even taking the stairs instead of the lift, it is important to fit some exercise in your daily schedule and get your heart rate up at least once a day.
This will boost your energy, your ability to concentrate and give you the healthy kick necessary to be more alert and efficient.
What other tips would you give to find the perfect work life balance?
Let us know in the comments below!