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7 tips to get ready for your first 10K run
Humidity is falling, the weather is cooling down, and now is the perfect time to start new healthy habits!
6 effortless ways to be your healthier and fitter self
Staying healthy and fit doesn’t have to be hard work.
Walking 10,000 steps a day to get healthier: myth or reality?
The origins of the 10,000 steps objective are more historical than scientific.
Step up your fitness game with the Samsung Gear Fit2
Packed with new features, the Samsung Gear Fit2 is a revolutionary GPS sports band.
5 tips to boost your performance during a workout
Regular physical activity has proven to be effective to achieve way more than building muscle.
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