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7 healthy habits to help prevent diabetes
One out of two adults with diabetes is undiagnosed.
5 tips to boost your performance during a workout
Regular physical activity has proven to be effective to achieve way more than building muscle.
7 tips to get ready for your first 10K run
Humidity is falling, the weather is cooling down, and now is the perfect time to start new healthy habits!
6 effortless ways to be your healthier and fitter self
Staying healthy and fit doesn’t have to be hard work.
5 simple ways to find the perfect work life balance
Finding the perfect work life balance is crucial to a healthy lifestyle.
6 ways wearable tech will make your life better
It’s common knowledge that 10,000 steps should be a daily goal for everyone.
With the readily data available nowadays, counting your steps and monitoring your sleep has never been easier and more addictive.