A healthy suggestion from your family's private health trainer Hello Coach!
With Yoga Helper, you can understand and enjoy yoga better.
Yoga is more than just an exercise. It trains you both physically and mentally.
The motions used in Yoga balance out your body stiffened from bad habits and postures, and the meditation before and after each yoga session helps you to maintain a peaceful mind in your everyday life.
Spend 1 hour each day with Yoga Helper to strengthen your body and mind.