How to Track Sleep and Monthly Cycle in Samsung Health?
Last Update date : 2023-09-15
As we prioritize our health and well-being, technology plays a crucial role. Samsung Health, a versatile app, provides tools to monitor two critical elements of our wellness: sleep patterns and monthly cycles. This guide will demonstrate how to effectively utilize Samsung Health for precise tracking, offering valuable insights for making informed decisions about our health. Join us as we delve into these essential features.
Explore how to assess your sleep routines (bedtime and wake-up time) and effectively monitor your menstrual cycle.
How do you track your accurate sleep time?
1
Open the Samsung Health App.
2
Tap on the Sleep option.
3
Then tap on the three horizontal dots to set the sleep time target.
4
Then enter your Bedtime and Wake-up time.
5
Select preferred dates to apply.
6
Do not disturb option ( Calls, messages, and Apps)
7
Display settings option.
How to calculate your monthly cycle Tracking?
1
Open the Samsung Health App
2
Tap on Cycle tracking.
3
Enter your last period end and start date.
4
Enter how long is your typical cycle.
The App will notify you with:
- Your predicted next period.
- Your expected fertile window.
- Your predicted ovulation.
Note:
- Learn more about The advantages of using the Samsung Health App.
- For further assistance or questions, please Contact us.
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