The much-hyped Astronaut Workout is gaining popularity for a reason. It doesn’t defy the laws of gravity, but instead harnesses them to your advantage to give you all-around muscle training as well as a number of health benefits.

In fact, trampoline use in astronaut training dates all the way back to the 1980s after it was discovered that ‘rebounding’ — jumping up and down — is highly effective in more ways than one.

Read on to find out how you can benefit from this calorie-burning workout. We promise – it’s going to be stellar!