Salomatlik

Kunduzgi uyqungizni quvvatga to’ldiring

Professionallardek mizg’ib olish uchun maslaxatlar

Woman resting at home. Young pretty woman resting at home in a sunny day. Woman resting at home. Young pretty woman resting at home in a sunny day.

Ishda uxlash norozilik keltirib chiqarishi mumkin, lekin uyda biroz mizg’ib olish uchun tashvishlanmasangiz ham bo’ladi. Ko'zingizni toza, tashvishdan holi muhitda yopish sizning kayfiyatingiz va unumdorligingizni yaxshilaydi. Shunday qilib, quyida sizning kunduzgi uyqu vaqtingizni maksimal darajada oshirishga yordam beradigan bir nechta qilishingiz va qilmasligingiz kerak bo’lgan ishlar keltirilgan.

Modern black alarm clock on bed in bedroom at home. Modern black alarm clock on bed in bedroom at home.

Eng muhimi vaqtni belgilash.

Kunduzi qancha ko’p mizg’isangiz, shuncha o’zingizni holsiz sezishinigiz ehtimoli baland bo’ladi. Har uxlaganingizda ko’zingizni 20-30 daqiqaga yuming, shunda siz tetik va sergaklingizcha qolasiz. Shuni ham yodda tutingki, soat 13dan 15gacha bo’lgan vaqt ichida mizg’ib olish tanangizning tabiiy ritmiga mos keladi. Shunda, biroz mizg’ib olish sizning tungi uyqungizga halaqit bermaydi.

Off white pillows setting on bed with english country style bedding decoration. Off white pillows setting on bed with english country style bedding decoration.

Choyshabning toza bo’lishi juda muhim.

Biz hayotimizning uchdan birini uyquda o’tkazamiz Bunda biz haftasiga 56 soat terlaymiz va o’lik terini tashlaymiz. Xo’sh, terimizga kirib qolgan kirdan qanday qilib qutulamiz?

Har hafta choyshabingizni yuving va almashtiring
- Bakteriyalarni yo'q qilish uchun sanitarizatsiya siklini tanlang. *

Choyshabni toza saqlash uchun Samsung yuvish mashinasining Hygiene Steam ** dan foydalaning

Waking up with coffee. Young woman wake up and she is drinking coffee in bed. Waking up with coffee. Young woman wake up and she is drinking coffee in bed.

Qahva ish beradi

Oldindan bir chashka qahva ichishni unutmang - bu ahmoqona tuyulishi mumkin, lekin kofein uyg’onganingizda keyin ishga kirishadi, shunday qilib siz kuningizni yanada tetikroq o’tkazishingiz mumkin.

Tinch uxlang

Toza choyshab kunduzgi uyqungizga yanada tetiklashtiruvchi xususiyatlar baxsh etadi.

* Faqat tegishli choyshab turlari uchun.
** Intertek sinovining bakteriyalarni 99,9% bartaraf etish va BAF sinovining bakteriyalarni 99,9% bartaraf etish va allergenlarning faolsizlantirish to'g'risidagi hisobotlariga asoslangan.

Ushbu hikoyalarni o'qing

O'zingizni asrang.
Bardam bo'ling.

O'z uyingizni havfsiz va ozoda saqlang

Mother and little girl taking care of their bodies in the morning while doing Yoga meditation exercises at home. Their hair is wrapped in towels while cucumber is on their eyes. Mother and little girl taking care of their bodies in the morning while doing Yoga meditation exercises at home. Their hair is wrapped in towels while cucumber is on their eyes.