This one’s for the book lovers. If you’re new to exercising, instead of buying a medicine ball or weight plate, use one of your heaviest books instead – they’re perfect for core crunches. Lie face up on the floor with your knees bent and place the book in your hands, extended in front of your chest. Slowly lift up your head, neck and shoulders off the floor, and feel your core muscles getting to work.
If you want to keep pace and stimulate your energy, listen to your favourite upbeat tunes while exercising. With Galaxy Buds+ powerful bass and crisp high notes, you will take your workout experience to the next level and zero in on your target it in the grooviest way.