Samsung health

Everyday wellness

*Devices and screen images are simulated for illustrative purposes. UX/UI may vary depending on software version, model, region and other factors.

Energy score.
Your daily readiness index from Galaxy AI

Manage your daily wellness by your Energy score

Energy score is the daily measurement of your physical and mental energy and readiness. Analysis of your sleep, activity, and heart rate is used to calculate your score for the upcoming day just with Samsung Galaxy wearables.1,2

Improve your energy with personalized tips

What can you do to improve your score? Get tips on how to improve Energy score everyday so that you can plan your daily routine and manage them easily.1,2

Your personalized
Wellness tips

Set your health focus

Personalize your own health priorities to fit your unique needs—whether you want to improve your workout results or better understand your sleep every night.2

Get useful advice on how to achieve your personalized goals

Based on your daily health behaviors, learn more about how you are making progress on your wellness journey. The Wellness tips displays detailed Insight message using accumulated Samsung Health Data.2

Personalized sleep insights

Discover your Sleep score

Improve your sleep by learning about your sleep time, time spent in each sleep stage and your body movement through the night.3

For a better night's sleep

Learn more about your heart rate, sleep stages, snore detection, and more!*3,4

*Blood oxygen levels, Heart rate, Respiratory rate, Snoring detection, Skin temperature and Sleep stages.

Sleep coaching

Track and analyze your sleep patterns, set and follow daily goals for a better night's sleep with Sleep coaching.5

Harmonizing your health journey

Access and manage comprehensive information about your health and overall well-being through the Samsung Health app on your Samsung Galaxy devices. Integrate detailed insights to strive toward your wellness goals.

  • *Requires Samsung Health application version 6.24 or later.
  • *Galaxy Watch must be paired with a Samsung Galaxy smartphone with Android 11.

Monitor and enhance your well-being

Set your own Heart Rate Zone

Exercise at your optimal fitness capacity to reach your workout goals. With the Galaxy Watch Series, you have the flexibility to set your Personalized HR Zone to reach your health and wellness targets.

  • *Heart rate zones are for general health management and fitness purposes only. They are not intended for use in the detection, diagnosis, or treatment of any medical condition or disease. These measurements are for personal reference only. For advice, please consult a healthcare professional.
  • *Personalized heart rate zone settings are available on the Galaxy Watch (Galaxy Watch 4 and later models with Samsung Health 6.24 or later installed). To measure the range of your heart rate zones, you will need to run outdoors for at least 10 minutes, at a steady pace of at least 4 km/h.
  • *All services, features, functionalities, contents, user interfaces and benefits described herein may change without notice, and their availability may vary by country/region, device model and OS/One UI version and phone carrier.

Set your own route and enjoy your workout

Import your pre-set route file (GPX format*) to your Galaxy Watch and travel along the route.
* GPX (GPS Exchange Format): General file format containing location data and optionally elevation, time and other information.

  • *Available when GPX format route file is imported into Walking, Running, Cycling or Hiking mode and route is set as target under Samsung Health settings.
  • *Available on Galaxy Watch5 Pro and Galaxy Watch only.

Achieve your fitness goal effectively with Body Composition

Measure Body Composition

Check your body composition (weight, body fat and skeletal muscle) with your Galaxy Watch. Keep your body healthy by checking regularly.

  • *Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or disease. The measurements are for your personal reference only. Please consult a medical professional for advice.
  • *Only available on Galaxy Watch4 series and later.

Set targets for your body

Set your goals (due date, weight, body fat and skeletal muscle). Tips that are provided will help you achieve your targets.

  • *Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or disease. The measurements are for your personal reference only. Please consult a medical professional for advice.
  • *Only available on Galaxy Watch4 series and later.

Improve your life

Accomplish your goals with friends and family

Achieve your fitness goals in a fun and interactive way with Samsung Health.
Set up a friendly competition with friends and family to keep everyone accountable and on the right track toward their goals.

Learn from the experts

Tired of the same routine? Samsung Health has prepared videos of expert coaches who will teach you new fitness programmes including stretching, weight loss, endurance training and more. It's just what you need to pick up your pace again. Get real-time feedback from your watch while working out. You can now track your heart rate and calories on the screen.

*Requires wearing Galaxy Watch while running a fitness programme on Samsung Health.

Let's end the day with some quiet reflection

Relax your body, mind and soul. Discover powerful meditation tools that will help you relieve stress throughout your day. End your day with quiet reflection and rest your mind with soothing music and story contents that will help you drift off to sleep*.

  • *With Galaxy Buds, Experience a more immersive mindfulness time with a simple touch, no matter where you are. (*Available on Galaxy Buds series)
  • *Devices sold separately.
  • *Some content may incur additional charges and Calm account log-in required.

The support you want

Cycle Tracking powered by Natural Cycles° helps you understand unique aspects of your health-related symptom management while providing personalized insights and educational content. The Galaxy phone and Galaxy Watch are now ready to support the women we love every step of their way.

You are what you eat

Create healthy eating habits by recording your daily meals and snacks with Samsung Health. Uncover your eating habits, based on your vitamin and nutrient intake for the day and AGEs* measured by Galaxy Watch, and take steps towards a more well-balanced diet.

  • *AGEs(Advanced Glycation End-products) are measured by the Galaxy Watch7 series and later models. (*The labs function)
  • *AGEs index uses the optical bio-signal sensor on the Galaxy Watch7 series that operates within the limits set by IEC62471 safety regulations. However, people with photosensitive skin may have adverse reactions to light, such as skin discoloration or a rash. You should avoid using this feature if you experience symptoms of photosensitivity.

How to use

Find simple ways to use Samsung Health.

Your health data is stored safely with Samsung Knox

Pairs well with

Experience a smarter life with a Galaxy that'll keep up with you.

Get the app

Download the Samsung Health app now.

 

Galaxy Smartphone

 

Apps & Services

  • Samsung account log-in required. Service availability may vary by country/region.
  • Not intended for use in detection, diagnosis, treatment of any medical condition. The result is for your personal reference only. Please consult a medical professional for advice.
  • All services, features, functionalities, contents, user interfaces and benefits described herein may change without notice, and their availability may vary by country/region, device model and OS version. Paid services are available after purchase.
  • Devices and screen images are simulated for illustrative purposes. UX/UI may vary depending on software version, model, country/region and other factors.
  1. To check the Energy score, the health data tracked from Samsung Galaxy Watch (Galaxy Watch 4 series and later models, excluding Galaxy Fit3) must be synchronized with the Samsung Health App. Needs at least the previous day’s activity data and sleep, and heart rate data during sleep.  
  2. Energy score and Wellness tips are available on Android phones (Android 11 or above) and requires Samsung Health app (v6.27 or above). 
  3. Available on Galaxy Watch4 series and later models. Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice.  
  4. To record your snoring, wear your watch while you sleep and place your phone on a stable surface near your head, such as a nightstand, with the bottom of the phone pointed toward you.
  5. Requires Samsung Health application version 6.24 or later. Sleep coaching requires sleep data of at least 7 days, including 2 days off.