Power-packed with immunity-boosting nutrients, smoothies are an excellent way to start your day. Here are some of the vitamins their most popular ingredients contain.
- Vitamin C: Oranges, kale, lemons, spinach, guava, mango, pineapple, kiwifruit and strawberries
- Vitamin B: Chickpeas, bananas, squash, spinach, tofu, watermelon and nuts
- Vitamin E: Almonds, peanuts, spinach, avocado, mango, pumpkin, sunflower seeds