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Health activity trackers on your Samsung smart watch

Woman running with a Galaxy Watch Active 2 on

Your watch has everything you need to stay fit and active. It not only tracks exercise, it can also track your heart rate, stress levels, sleep, water intake, and more. With activity trackers, taking care of your health just became easier.

Note: Available screens and settings may vary by provider, phone, or watch.

Activity trackers on a Galaxy Watch

Note: Details also apply to the Galaxy Watch series, Gear Sport, and Gear S3.

There's no need to have multiple exercise or health apps. The Samsung Health app on a watch like the Galaxy Watch Active2 keeps all the activity trackers in one place.

From the watch's Home screen, navigate to Samsung Health. Swipe up or down to see the available activity trackers. 

The following trackers are available:

Daily activity tracker screen on the smart watch
  • Pedometer: Tracks your steps and measures the distance you've traveled. You can set target goals by tapping the Settings icon.

  • Floors: Tracks the number of floors you climb. Every 10 feet you climb is counted as a floor. You can set target goals by tapping the Settings icon.

  • Exercise: Select the workout you want to track. You can find out information like your heart rate and how many calories you've burned.

  • Calories burned: Track calories burned during activities and rest. 

  • Sleep: Automatically records your sleep using motion data.

  • Heart Rate: Records your heart rate throughout the day and displays your average heart rate.

  • Stress: Measure your stress level and relieve it with a breathing exercise.

  • Calories: Record your calorie intake.

  • Weight management: Track your calories burned, calorie intake, and target weight goal.

  • Water: Record your water intake.

  • Caffeine: Record your caffeine intake.

  • Together: Compare your weekly step count with friends.

If you would like to add a tracker as a widget, just swipe left on the Home screen. 

Activity trackers on a Galaxy Fit

No matter what your health and exercise goals are, you can find all the help you need on your Galaxy Fit or with the Galaxy Wearable app. The best part is all your fitness and health trackers will be in one place, so they're easy to find.

Press the Power key, and then swipe left on the screen to access the different trackers. Swipe up to view more options for each tracker. As a shortcut, you can also press and hold the Power key to begin a workout.

The following trackers are available for your Galaxy Fit:

A list of widgets displayed on a phone
  • Pedometer: Tracks your steps and measures the distance you've traveled. You can set target goals by tapping Set target.

  • Heart rate: Measure your heart rate or have it automatically record throughout the day and display your average heart rate.

  • Exercise: Tap the exercise icon that display, and then select the workout you want to track to begin your workout. You can find out information like your heart rate and how many calories you've burned.

  • Caffeine: Record your caffeine intake.

  • Water: Record your water intake.

  • Stress: Measure your stress level and relieve it with a breathing exercise.

  • Sleep: Automatically records your sleep using motion data.

If you're unable to find certain trackers on your Galaxy Fit, just add them using the widget menu in the Galaxy Wearable app on your phone.

Activity trackers on a Gear Fit2 Pro

In addition to trackers that count your steps and measure your heart rate, the Gear Fit2 and Gear Fit2 Pro has a special tracker of its own - the Daily Activity log. See your activity levels over the course of a day so you can make sure you're staying on top of everything.

Press the Power key on the watch, and then swipe left to view the trackers on your Gear Fit2 or Fit2 Pro.

The following trackers are available:

  • Pedometer: Tracks your steps and measures the distance traveled. You can set target goals by tapping Set target.

  • Heart rate: Measure your heart rate or have it automatically record throughout the day and display your average heart rate.

  • Daily Activity log: Tracks your activity, including walking, running, and sleep, over a 24-hour period.

  • Floors: Tracks the number of floors you climb. Every 10 feet you climb is counted as a floor. You can set target goals by tapping the Settings icon.

  • Exercise: Tap WORK OUT and select the workout you want to track. You can find out information like your heart rate and how many calories you've burned.

  • Calories burned: Tracks calories burned during activities and rest.

  • Caffeine: Record your caffeine intake.

  • Together: Compare your weekly step count with friends.

  • Calories: Record your calorie intake.

  • Food: Add the food you've eaten throughout the day, so you can track your calorie intake.

  • Water: Record your water intake.

Once you swipe left through the trackers on your watch, you can tap Add to view additional trackers from the the widget menu.

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