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Fitness and Wellness Tracking on Galaxy Watch

Woman jogging with a Galaxy Watch wellness tracker on her wrist

What if there was a way to see how many calories you've burned or how many steps you got in this week on your wrist? With Samsung Health on your Galaxy Watch, you can take charge of your fitness and wellness with a relaxing breathing program to manage stress and trackers to monitor your workouts and sleeping patterns. These are just a few ways Galaxy Watch can help you stay healthy and fit.

Available screens and settings may vary by provider, phone, or watch.

Take a Deep Breath and Relax

If you're worried about your wellness, you should measure your stress level to see if you're pushing yourself too hard. You can also relax with a guided breathing exercise. From the Home screen on the watch, navigate to and and open Samsung Health. Touch Stress, and then touch MEASURE.

If you have a Galaxy Watch Active, it will automatically measure your stress.

After the Stress test is complete, touch BREATHE to perform a breathing exercise. Touch Start, and then follow the on-screen prompts.

The Stress tracker on the Galaxy Watch Active

Start a New Workout

Whether you prefer running or biking, you can track an exercise of your choice. From the watch's Home screen, navigate to and open Samsung Health. Then, touch Exercise, and then touch Work out. Select the workout you want to track, and then follow the on-screen prompts to track your workout.

Note: The Exercise widget can be added to your Home screen. Learn how to add widgets to your watch.

The Running tracker on the Galaxy Watch Active's screen

See How Well You're Sleeping

Make sure you're catching enough z's. Your wellness depends on it. Don't worry, your watch automatically records your sleep using motion data.

From the Home screen on the watch, navigate to and open Samsung Health. Touch Sleep and then view your data.

Note: The Sleep widget can be added to your Home screen. Learn how to add widgets to your watch.

The Sleep Tracker on the Galaxy Watch Active

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