Use mindfulness apps on your Galaxy phone

You may already use Samsung Health to keep track of your fitness goals, but you can also use it for daily wellness with the Breathe feature. The Samsung Health app can be downloaded from the Play Store and Galaxy Store.

1. Navigate to and open the Samsung Health app on your phone, then tap the Home tab, and then swipe to and tap Stress.
2. Tap Breathe, and then tap the minus and plus symbols to change the number of cycles in the exercise. The more cycles you choose, the longer the exercise will last.
3. Next, tap Start.
   
   
4. Follow the prompts on the screen and breathe deeply. You can tap Stop to end the exercise if needed.

You can also use the Samsung Health app on your Samsung TV!

Meditation helps you to focus on your thoughts and feelings to improve your state of mind. Calm in the Samsung Health app includes relaxing activities such as Meditate, Sleep stories, and Music.

1. Navigate to and open the Samsung Health app on your phone, and then tap the Fitness tab. Swipe to and tap Mindfulness.
2. You can tap the available options at the top of the screen to dive right into a guided meditation or story.
3. Tap Meditate, Sleep stories, or Music at the bottom of the screen to see even more options:
   
   
   • Meditate: Select from targeted meditation guides geared toward various topics. You can select from categories like Anxiety, Stress, Self-Care, Inner Peace, Emotions, and more.
   • Sleep stories: Choose an audio story that will help you relax before bedtime. You can select from categories like Fiction, Kids, Naps, ASMR, and Travel. 
   • Music: Zone out with music tracks like piano melodies, nature sounds, and lullabies.