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Supercharge Your 30-Minute
Yoga Flow With Galaxy

Yoga instructor Cat Meffan shares her favourite workout boosters.

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Cat Meffan in a Warrior I pose on a black yoga mat in a bright living room Cat Meffan in a Warrior I pose on a black yoga mat in a bright living room

10 Minutes to Mindfulness

Quick and easy mindfulness exercises to keep you grounded.

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A woman practicing mindfulness meditation. A woman practicing mindfulness meditation.

Keep Kids Inspired at Home with Colour Therapy

Colourful indoor activities for kids to unleash their creativity.

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A father and his three children partake in colour therapy as they paint the white walls of a room to bright blue. A father and his three children partake in colour therapy as they paint the white walls of a room to bright blue.

A savory and healthy meal for one

Here’s a great example of a healthy meal for one from a Michelin starred chef.

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A fillet of trout has been plated beautifully with colorful vegetables on top. The white plate is sitting on a placemat with silverware. A fillet of trout has been plated beautifully with colorful vegetables on top. The white plate is sitting on a placemat with silverware.

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