It's ok not to be ok
And it's even more ok to seek help. If you’re feeling lonely, sad or depressed and need someone to talk to, call. SOS Voz Amiga will listen to you. Even if you don't speak Portuguese.
Every day, from 15:30 to 00:30.
How does it work?
Live Translate is a Galaxy AI feature that transcribes and translates calls in real time. This is why we donated Samsung smartphones to SOS Voz Amiga, so that everyone can get the help they need without barriers, simply by indicating the language they want to speak in.
How can I help
SOS Voz Amiga?
All of SOS Voz Amiga's work is done after work hours and on a voluntary basis. In addition to making a donation or pledging money through your tax return, you can also help this NGO by becoming a member and/or volunteer here.
IRS Social
Pledge 0,5% of your income tax return (IRS)
to taxpayer number 501 395 54
MB Way
Send your donation by phone to
964 596 848
Multibanco
Make your donation to IBAN number
PT50 0035 0697 0021 5459 6325 4
Mental health in Portugal
When we talk about mental health, we are not just talking about depression. We are also talking about anxiety, burnout, bipolarity, post-traumatic stress, psychological distress and various other disorders. The causes vary from person to person, but the numbers don't lie: problems of this nature can affect anyone.
