Supercharge Your 30-Minute
Yoga Flow With Galaxy

Yoga instructor Cat Meffan shares her favourite workout-boosting tools and tips.

Cat Meffan in a Warrior I pose on a black yoga mat in a bright living room

The thought of practising yoga at home without the hands-on guidance of your instructor might be intimidating at first. But elevating your studio-free practice is more attainable than you think. We called on yoga instructor and influencer Cat Meffan to guide us through a 30-minute yoga sequence, powered by Galaxy.

Cat’s yoga tips for
maximising your practice

1 4
1 1

Ready to put Cat’s tips into practice? Click here for the full 30-minute routine, or
scroll down for a shorter version.

Cat Meffan kneeling on a black yoga mat in her living room

A beginner-friendly,
feel-good flow

1 4
1 1

Actual UI may vary. Images simulated for illustrative purposes.
*Availability of Breathe feature may vary depending on device, OS version and country.
*Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or application should not be treated as medical advice. Users should seek any medical advice from a physician. GUI of this feature is subject to change without prior notice. Availability of Breathe feature may vary depending on device, OS version and country.

Raise the bar

Elevate your workout with a family of fitness essentials that is always in sync.

Cat Meffan sits cross-legged with her eyes closed and palms facing up in a meditative pose


Cat Meffan

Yoga teacher, fitness blogger and YouTuber from London.

Read these stories next