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Sleep

Sleep better.
Train better

Wonder why you're still tired, even after hours of sleep? Check your sleep habits with Galaxy Watch or Ring. Track your sleep data and receive personalised Sleep Coaching for better days and nights. 1, 2, 3

Person sitting on a bed with hands behind his head, facing the window. On the wrist is Galaxy Watch. Sleep tracking feature GUI surrounds the person. Sleep stage data, Sleep score, Sleep time consistency and Energy score can be seen.

Bedtime Guidance

Find your ideal sleep time

Bedtime Guidance

Find your ideal sleep time

Develop a better sleep routine with Bedtime Guidance. Samsung Health analyses your sleep data to determine how much rest you need and suggests a bedtime for you. By getting the optimal amount of sleep, you'll be able to start the day feeling energised. 4
Sleep Insight

Gather sleep data for detailed insights

Sleep Insight

Gather sleep data for detailed insights

Understand your sleep data to rest and recover better. Track the time you spent during each sleep stage, heart rate, movement and breathing with Galaxy Watch or Ring. Then, receive detailed reports on your sleep patterns and overall sleep quality, as well as a Sleep Score to evaluate your overall rest. 1
Sleep Coaching

Get Sleep Coaching tailored to your needs

Sleep Coaching

Get Sleep Coaching tailored to your needs

Track your sleep data to receive personalised Sleep Coaching. Wear your Galaxy Watch or Ring while you sleep for a week and discover your Sleep type in the form of an animal. Based on the sleep animal, Samsung Health recommends a custom Sleep Coaching program. Follow your program to build healthy habits for a better night's rest. 3, 5, 6
Energy Score

Understand your energy. Own your day

Energy Score

Understand your energy. Own your day

Know your daily readiness with Energy Score. Based on the previous day's activities and sleep, you'll receive your Energy Score the next day. If it's lower than expected, check tips for personalised suggestions on where to focus on for improvement. Aim for a higher Energy Score each day to enhance your overall well-being in the long run. 7
Sleep Apnea

Sleep Apnea Detection

Sleep Apnea

Sleep Apnea Detection

Galaxy Watch features Galaxy AI-enhanced sleep tracking to help detect patterns of breathing disturbances suggestive of moderate to severe sleep apnea. 8

Sign up below for your chance to win 1 of 3
Samsung Health Packs valued at $2,197 RRP each**
and access up to 20% off Galaxy Wearables*

The Samsung Health Pack includes a new Galaxy Watch8, a Galaxy Z Flip7
and a TYS Sleep Kit to help train your sleep for a better performance and recovery.

All you need to do is simply fill out the form below to enter.

** This game of chance promotion is available from 6:00:00 AM AEDT, Wednesday, 28 August 2025 until 11:59:00 PM AEDT, Sunday, 31 August 2025. Promotion is open to eligible Australian residents aged 18+ who submit an Eligible Entry during the promotional period. Terms and conditions apply. To review the full T&Cs, please refer to: http://www.samsung.com/au/offer/samsung-health/sydney-marathon/terms/

1. Sleep Tracking features are not a medical/therapeutic device. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease; or for the prevention or control of conception or pregnancy. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.

2. Sleep tracking requires wearing Galaxy Watch or Galaxy Ring to sleep.

3. Available on Samsung Health app v.6.24 or above and must be paired with Samsung Galaxy smartphones with Android OS 11 and above. Samsung account login required. Requires sleep data of at least 7 days (including 1 workday and 1 day off).

4. Bedtime Guidance is available on Android phone (Android 11 and above) and requires Samsung Health app (v6.30.2 or later). Bedtime Guidance based on 3 days of sleep analysis of user's circadian rhythm and sleep pressure. Bedtime Guidance Feature does not act as a medical/therapeutic device. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.

5. Intended for general wellness and fitness purposes only.

6. Not intended for use in detection, diagnosis, treatment of any medical condition or disease. Please consult a medical professional for advice.

7. Energy Score is available on Android phones (Android 11 or above) and requires Samsung Health app (v6.27 or above). Samsung Account login required. Service availability may vary by country, region, language. To check the Energy Score, the health data tracked from Samsung Galaxy Watch must be synchronised with the Samsung Health app. Needs at least the previous day’s activity data and sleep, and heart rate data during sleep. Energy Score does not act as a medical/therapeutic device. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.

8. The Sleep Apnea Feature is intended to detect signs of moderate to severe obstructive sleep apnea in the form of significant breathing disruptions in adult users 22 years and older, by tracking sleep twice over a ten-day monitoring period. It is intended for on-demand use. This feature is not intended for users who have previously been diagnosed with sleep apnea. This feature is not intended for use in the screening, diagnosis, treatment or management of sleep apnea and users should not use this feature to replace traditional methods of diagnosis and treatment by a qualified clinician. If a pattern of breathing disturbances is identified by this feature, or you experience any other symptoms of sleep apnea or any other breathing disturbance, consult a doctor. The absence of a notification does not exclude the presence sleep apnea. ALWAYS FOLLOW THE INSTRUCTIONS FOR USE. IF SYMPTOMS PERSIST, WORSEN OR CHANGE UNEXPECTEDLY, TALK TO A HEALTHCARE PROFESSIONAL.

9. Running Coach program is available on Android phones (Android 10 or above) and requires Samsung Health app (v6.30.2 or above). Samsung account login required. Service only available with Galaxy Watch8 Series or later released Galaxy Watch Series. To use Running Coach program, user needs to take a running level test and get a level before starting the coach program. Running Coach feature does not act as a medical/therapeutic device. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.

10. Provided when GPX format route file is imported for hiking and cycling and route is set as target under Samsung Health settings.

11. To measure personalized FTP (Functional Threshold Power), Samsung Galaxy smartphone must be connected to a power meter. In order to calculate a more accurate FTP, it is necessary to connect the Galaxy Watch to a smartphone. The FTP is calculated automatically when cycling occurs at a mid to high intensity level for more than 4 minutes with the cycling power meter attached to your bicycle. Using machine learning, the more you ride repeatedly, the more accurate and personalized FTP values will be calculated. The cycling power meter is sold separately.

12. Compatible smartphones and available features may vary by country/region, carrier or device.

13. *Mindfulness available on Android phones (Android 10 or above) and requires the Samsung Health app (Samsung Health app for mobile phones v6.29 or above, Samsung Health app for Galaxy Watch v6.30 or above). Samsung account login required. *Mindfulness feature does not act as a medical/therapeutic device. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.

14. *Antioxidant Index available on Android phones (Android 10 or above) and requires the Samsung Health app (v6.30.2 or above). Samsung account login required. * Antioxidant Index measures carotenoid levels. *To measure, place the center of your finger on the sensor at the back of the Watch and hold it for 5 seconds. While antioxidant index can be measured using any finger, the thumb is recommended for the most accurate result. *Repeated measurement due to uneven skin texture may lead to inaccurate results. *Antioxidant Index is for fitness and wellness only. Not intended for use in detection, diagnosis or treatment of any medical condition. Please consult a medical professional for advice if you're concerned about your antioxidant level.

15. To measure, place the center of your finger on the sensor at the back of the Watch and hold it for 5 seconds. While Antioxidant Index can be measured using any finger, the thumb is recommended for more accurate result.

16. Repeated measurement due to uneven skin texture may lead to different results.

17. Antioxidant Index is for fitness and wellness purposes only. Not intended for use in detection, diagnosis or treatment of any medical condition. Please consult a medical professional for advice if you're concerned about your antioxidant level. This is a Labs feature that you can preview before its official launch. If you don't want to use this experimental feature, you can turn it off in Samsung Health settings.

18. Advanced Glycation End-products (AGEs) index requires Samsung Account login and Samsung Health app 6.27 or later. Available on devices with Android OS 10 (Q OS) or later. Requires wearing Galaxy Watch to sleep. Not intended for use in detection, diagnosis, treatment of any medical condition. AGEs index is for your personal reference only. Please consult a medical professional for advice.

19. Not intended for use in detection, diagnosis or treatment. Intended for general wellness and fitness purposes only.

20. *Compatible smartphones and available features may vary by country/region, carrier or device. *Body Composition is only supported in Samsung Galaxy Watch4 series and later released Galaxy Watch models. *Samsung Health is not a medical or therapeutic device and is not intended for medical use. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease; or for the prevention or control of conception or pregnancy. Body composition should not be used if you have an implanted pacemaker or other implanted medical devices, or if you are pregnant. We recommend that women who are pregnant do not use the body composition feature as the accuracy of measurements obtained during pregnancy can be reduced due to subtle changes in hydration and body moisture levels. Measurement results may not be accurate if you are under 20 years old. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.

21. * Vascular Load feature available on Android phones (Android 10 or above) and requires the Samsung Health app (v6.30.2 or above). Samsung account login required. It is required to wear Galaxy Watch (Galaxy Watch Ultra, Watch8 and later released Galaxy Watch series) when sleeping for at least 3 days out of recent 14 days. * Vascular load feature does not act as a medical/therapeutic device. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease; or for the prevention or control of conception or pregnancy. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.

22. * Vascular Load feature available on Android phones (Android 10 or above) and requires the Samsung Health app (v6.30.2 or above). Samsung account login required. It is required to wear Galaxy Watch (Galaxy Watch Ultra, Watch8 and later released Galaxy Watch series) when sleeping for at least 3 days out of recent 14 days. * Vascular load feature does not act as a medical/therapeutic device. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease; or for the prevention or control of conception or pregnancy. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.

23. For accurate blood pressure readings, a calibration is required every 4 weeks by BP monitor & arm cuff. Requires a Galaxy smartphone running Android 12 or above.

24. Not intended for use by people under 22 years old. Check out https://www.samsung.com/au/apps/samsung-health-monitor/ for more information and latest update on service countries.

25. *Blood pressure feature only to be used by adults 22 years and older. Intended for general wellness and fitness purposes only. Not intended for use in detection, monitoring, diagnosis, treatment of any medical condition or disease. The measurements are for your personal reference only. Please consult a medical professional for advice. For accurate BP readings, a calibration is required every 28 days by BP monitor & arm cuff. Requires a Galaxy smartphone running Android 7.0 or above. *Users should measure their blood pressure when at rest, as they would do with a traditional cuff, and refrain from measuring when they are working out, smoking or drinking. *Measured blood pressure history can be reviewed within the Samsung Health Monitor app on a paired smartphone.

26. Measured blood pressure history can be reviewed within the Samsung Health Monitor app on a paired smartphone.

27. HR alerts is intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and application should not be treated as medical advice. Users should seek any medical advice from a physician.

28. Availability of Irregular Heart Rhythm Notification (IHRN) feature may vary by country/region. Due to country restrictions in obtaining approval/registration as a Software as a medical device (SaMD), it only works on watches and smartphones purchased in the countries where service is available (however, service may be restricted when users travel to non-service countries). Not intended to provide a notification on every episode of irregular rhythm suggestive of AFib and the absence of a notification is not intended to indicate no disease process is present. It is not for users with other known arrhythmias or users under 22 years old. Users should not interpret or take clinical action based on the predictions made without consultation of a qualified healthcare professional.

29. The ECG Monitor App is intended for adults 22 years and older analyses pulse rate data to identify episodes of irregular heart rhythms suggestive of atrial fibrillation (AFib) and provides a notification suggesting the user record an ECG to analyze the heart rhythm. The IHRN feature is not intended to provide a notification on every episode of irregular rhythm suggestive of AFib and the absence of a notification is not intended to indicate no disease process is present. The ECG Monitor App is not intended to replace traditional methods of diagnosis or treatment. The ECG Monitor App is not intended for users with known arrhythmias other than AFib or users under 22 years old. Users should not interpret or take clinical action based on the device output without consultation of a qualified healthcare professional. If an irregular heartbeat or atrial fibrillation is detected, consult a doctor. If you experience symptoms of a heart attack, stroke, or other cardiovascular conditions, do not rely on the notification of the device and consult a doctor. ALWAYS FOLLOW THE INSTRUCTIONS FOR USE. IF SYMPTOMS PERSIST, WORSEN OR CHANGE UNEXPECTEDLY, TALK TO A HEALTHCARE PROFESSIONAL.

30. Availability of ECG app may vary by country/region. Due to country restrictions in obtaining approval/registration as a Software as a medical device (SaMD), ECG app only works on watches and smartphones purchased in the countries where service is available (however, service may be restricted when users travel to non-service countries). Check out https://www.samsung.com/apps/samsung-health-monitor for more information and latest update on service countries. It is not for users under 22 years old. Users should not interpret or take clinical action based on the device output without consulting qualified healthcare professional.

31. Cycle Tracking is available for cycle and period prediction which is powered by Natural Cycles. Cycle Tracking based on skin temperature works on phones and watches purchased in the countries where the service is currently available. NOT INTENDED FOR CONTRACEPTION. If you are currently taking hormonal birth control or undergoing hormonal treatment that inhibits ovulation, this service will not be useful for tracking ovulation. Predictions displayed are for personal reference only. To improve the accuracy of predictions, it is recommended to wear your Galaxy Ring or Galaxy Watch for at least 4 hours during sleep at night, 5 times a week. Predictions may vary depending on the proper use of your ring or watch, input data, environmental conditions, etc. Intended for users 18 years old and above. Users should not interpret or take clinical action based on the predictions made without consultation of a qualified healthcare professional.

32. Together feature currently only supports walking and running.

33. Friends and family group needs to be created on Samsung account in order to use Health Data Sharing feature.