Wellbeing

Forget the gym, start cleaning

Get moving while vacuuming. Here’re some tips on how to get the most out of your dust-busting workout.

Shot of a handsome mature man and his daughter mopping the floors in their home as part of their spring cleaning. Shot of a handsome mature man and his daughter mopping the floors in their home as part of their spring cleaning.
Beautiful brunette woman, cleaning her home and dance while listening to music. Beautiful brunette woman, cleaning her home and dance while listening to music.

Vacuum everywhere

Who says you need to go to a gym to work your core? The forward and backward motion in vacuuming naturally helps tone your stomach muscles. All you need to do is engage your core by flexing the muscles from your pelvis to your upper abs and keep them flexed for the entire duration of vacuuming. Adding lunges to the cleaning routine will help burn even more calories.

Cropped view of sportswoman doing lunge exercise at home Cropped view of sportswoman doing lunge exercise at home

Strengthen your biceps

You don’t need dumbbells to get the job done. Picking up detergents, laundry bags and furniture is a great way to tone your arms and forearms. Simply lift each item up to perform bicep curls.

Smiling young woman cleaning window at home Smiling young woman cleaning window at home

Window workout

Cleaning windows is just as good as working out on the rowing machine for ten minutes. Be sure to use large circular movements and to switch arms for each window. 30 minutes will help you burn up to 170 calories.

Meet your new workout-buddy

Proven to remove up to 99.99%1 of fine dust to help keep your floors in perfect shape.

* Sanitize option eliminates 99.99% of food bacteria, as certified according to NSF 184 by Intertek.

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Mother and little girl taking care of their bodies in the morning while doing Yoga meditation exercises at home. Their hair is wrapped in towels while cucumber is on their eyes. Mother and little girl taking care of their bodies in the morning while doing Yoga meditation exercises at home. Their hair is wrapped in towels while cucumber is on their eyes.