3 SmartThings routines that can turn your home into a wellness hub
With SmartThings, you can automate your sleep, wellness, and morning routines for a healthier, more connected lifestyle.
Your home should do more than just exist — it should actively support your sleep, fitness, and daily routines. With the SmartThings app,¹ you can create personalized, automated routines that can help you improve sleep quality, stay on top of your wellness goals, and start your mornings refreshed.
Want to see it in action? At Ashley’s Connected Home Experience, you can see how Samsung’s products and Ashley’s home design come together to elevate everyday wellness.
If you’re ready to turn your home into a wellness hub, read on.
A routine to help you sleep smarter
Better sleep means better energy, focus, and health. But if you’re not getting enough rest, sleep debt builds up, leaving you feeling sluggish. With SmartThings Sleep Routines, along with Galaxy Ring and Galaxy Watch Ultra, you can track your recovery and build better habits — helping you wake up feeling truly refreshed.
Create a Sleep Routine that works for you.
Make progress on sleep debt
Make progress on sleep debt. Galaxy Watch Ultra and Galaxy Ring track your sleep, sending real-time data, including a sleep score, to your Galaxy S25 Ultra.² Galaxy Ring is our most comfortable sleep tracker ever — so light you won’t even notice it while it collects data like sleep quality and duration. Snore detection³ is available through a nearby Galaxy phone, helping you get a more complete picture of your rest. Through Samsung Health, you’ll get personalized sleep coaching that helps you adjust your habits and build a healthier routine over time. The Watch’s Sleep tile also lets you view sleep time, get snoring reports, and control connected smart devices — like your TV — so you don’t stay up too late.
Optimize your sleep environment
Your sleep routine can automate your space — your Philip Hue Sync lights⁴ dim, blinds lower, and your OLED TV switches to ambient mode, while a calming playlist plays on your Music Frame, signaling your body that it’s time to wind down. When in place, SmartThings-compatible sensors can track temperature, humidity, air quality, and light — giving you the context you need to create an optimal sleep environment. And Samsung Health even gives you a Sleep Environment Report in the morning.
Wake up naturally
Automate your Philips Hue Sync lights to simulate a sunrise, get blinds to open gradually, and start playing a morning playlist on your Music Frame — helping you ease into the day instead of waking up to a blaring alarm.
A routine to help you stay on track
Staying active and making healthy choices doesn’t have to be complicated. Easily build a routine that helps you track progress, stay motivated, and keep wellness goals within reach.
Set Up a Wellness Routine that works for you
Keep track of your progress
Stay on top of your fitness goals with Samsung Daily+ and Samsung Health, available on select Samsung TV models, for an at-a-glance view of all your activity.⁵ The Workout Tracker syncs between your Galaxy Watch Ultra and Samsung TV, creating a multi-device experience that keeps your stats visible whether you're mid-workout, cooling down, or planning your next session.
Power up your workouts
Brighten lights for focus, play an energizing playlist on your Music Frame, and mirror your trainer on your Samsung TV for a fully immersive session.
Recover with relaxation mode
Program your Philips Hue Sync lights to dim, calming sounds to play, and your OLED TV to display peaceful landscapes — creating the perfect cool down environment. You can also build in a mindful moment with Samsung Health’s Mindfulness tracker, which can guide you through breathing exercises or meditations.
Stay on top of healthy eating
Use the Bespoke 4-Door Flex™ Refrigerator to track ingredients, get meal recommendations powered by Bespoke AI,⁶ and stick to your nutrition goals effortlessly.
A routine to make mornings easier
Your morning routine should set you up for success — not stress. Luckily, you can build a smart routine that helps you wake up energized, focused, and ready for the day.
Customize a Morning Routine that works for you
Wake up on your terms
Automate your Philip Hue Sync lighting to mimic a sunrise, gradually open your blinds, and start a wake-up playlist to help you ease into the morning.
Check in on your health goals
View your Samsung Health stats, sleep reports, and fitness progress on your OLED TV as you start your day.
Set the tone for the day
Adjust your lighting with Philip Hue Sync lights for focus and play a podcast or playlist on your Music Frame as you pull it together for the day ahead.
Start building your wellness routines today
With SmartThings, better sleep, healthier habits, and easier mornings are just a few steps away — creating a custom routine is easier than ever. Track your progress, customize your space, and make small changes that add up to a healthier, more balanced lifestyle.
Download the SmartThings app and start building your wellness routines today.
Want to experience these routines in real life? Visit Ashley’s Brentwood, TN store to see how technology and design can come together to support wellness in every space.
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- 1All devices must be connected to Wi-Fi or other wireless network, and registered with a single Samsung Account.
- 2Must wear device for 7 nights during a 30 night period.
- 3The Sleep Apnea Feature is an over-the-counter (OTC) software-only, mobile medical application operating on a compatible Samsung Galaxy Watch and phone. This feature is intended to detect signs of moderate to severe obstructive sleep apnea in the form of significant breathing disruptions in adult users 22 years and older, by tracking sleep twice over a ten-day monitoring period. It is intended for on-demand use. This feature is not intended for users who have previously been diagnosed with sleep apnea. Users should not use this feature to replace traditional methods of diagnosis and treatment by a qualified clinician. The data provided by this device is also not intended to assist clinicians in diagnosing sleep disorders.
- 4Products sold separately. Wifi connection required.
- 5Requires Samsung Health application version 6.24 or later.
- 6AI Home LCD Display on RF90F29/23BECRAA Refrigerators access AI Vision Inside, Bixby and personalized recipe recommendations based on AI algorithms.