FOOD & HOME
Savory Rainbow Trout and Veg
Pan-seared trout and sautéed vegetables topped with a light, tangy sauce.
Prepare this succulent trout with fresh summer veggies and a zesty vinaigrette as your next healthy meal for one.
Ingredients
· 1 rainbow trout (250g)
· 1 red onion
· 2 small carrots
· 1/2 zucchini
· 1 yellow pepper
· 1 red pepper
· 4 red cherry tomatoes
· 4 yellow cherry tomatoes
· 1 green apple
· 6 tablespoons of olive oil
· 1/3 teaspoon of salt
· 1/3 teaspoon of black pepper
For the vinaigrette:
· 1 teaspoon of mustard
· 1 teaspoon of Worcestershire sauce
· 1/2 teaspoon of sherry vinegar
· 1 tablespoon of hazelnut oil
· 1/3 teaspoon of white pepper
· 1/3 teaspoon of salt
Recipe steps
Gently cut through the fish horizontally, running your knife along the bone from the head to the tail. Then, cut off the tail and trim the gills and fins. Season the fillets lightly with salt and pepper.
Pour the olive oil into a sauté pan and heat over medium heat on the Samsung Gas Cooker. Then, place the fish in the pan. Gently lift the fish with a spatula periodically, so it doesn’t stick. Add a little more olive oil on the fish with a spoon, then flip and cook the other side.
Next, prepare your fresh vegetables. Cut the onion, carrots, zucchini, peppers and cherry tomatoes into thin slices. And cut the apple into long, thin strips.
As the fish cooks, add the sliced vegetables and apple into the same pan. Keep the trout on one side of the pan and sauté your vegetables on the other. Stir-fry them lightly in the excess oil, so they remain crisp and fresh.
You can also place a smaller pan on the Samsung Gas Cooker to cook remaining vegetables separately.
For the vinaigrette dressing, add the mustard, Worcestershire sauce, sherry vinegar and hazelnut oil into a small sauce pan with a pinch of fine salt and white pepper. Use a spoon to thoroughly mix all the ingredients together before serving.
Plate the cooked trout onto a serving plate and arrange the vegetables and vinaigrette dressing around and on the fish delicately. Bon appétit!
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