"This photo reflects what makes me smile everyday — my beautiful family."
@cg.arce
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Believe it or not, smiling is proven to reduce the stress hormone cortisol. So when you’re struggling with a tough day, putting on a grin can help soothe the mind and boost your mood.
The part of your brain that's responsible for controlling your smile is prone to mimicking the smiles of those around you.
The act of smiling stimulates neural messages in your brain that trick your body into thinking that you're on top of the world.
By triggering a release of endorphins and serotonin in the body, smiling helps improve your mood and tells your body to relax.
As a vital communication tool, smiling creates connections with those around you.
A state of balance that calms the mind and body is supported by frequent smiling.