Wellbeing

Supercharge Your 30-Minute
Yoga Flow With Galaxy

Yoga instructor Cat Meffan shares her favorite workout-boosting tools and tips.

The idea of practicing yoga at home without the hands-on guidance of your instructor might be intimidating at first. But elevating your studio-free practice is more attainable than you think. We called on yoga instructor and wellness expert Cat Meffan to guide us through a 30-minute yoga sequence, powered by Galaxy.

Cat’s yoga tips for maximizing your practice

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Ready to put Cat’s tips into practice? Click here for the full 30-minute routine, or scroll down for a shorter version.

Cat Meffan kneeling on a black yoga mat in her living room Cat Meffan kneeling on a black yoga mat in her living room

A beginner-friendly, feel-good flow

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¹ Availability of Breathe feature may vary depending on device, OS version and country.
² Features including Ambient Aware are enabled through the Galaxy Wearable app on Android, available through Google Play Store, and the Galaxy Buds+ app on iOS devices, available through the App Store.
³ This device and related software are not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease.

Raise the bar

Elevate your workout with a family of fitness essentials that is always in sync.

Cat Meffan sits cross-legged with her eyes closed and palms facing up in a meditative pose Cat Meffan sits cross-legged with her eyes closed and palms facing up in a meditative pose

FEATURING

Cat Meffan

Yoga teacher, fitness blogger and YouTuber from London.

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