Explore

Life Hacks

10 Minutes to
Mindfulness

Quick and easy mindfulness exercises to keep you grounded.

Today’s overpacked schedules can send anyone into a tailspin, which is why it’s important to practise self-care on the daily. Here are some tips for guided mindfulness that will help you be more relaxed and present—and you can do them in 10 minutes or less.

Ready, set, breathe
Set the timer on your Galaxy S20, close your eyes and just breathe for 5 minutes, three times a day.
Learn more
1

keep calm and care on

Practicing mindfulness is a key solution for busy, stressful days - even when you're working from home. Calm is an app that can help you with that - it allows you to forget the hustle and bustle while regaining your inner peace. This stress-relieving app will provide great meditation and wellness tips, and can be linked with your Samsung Health app to give you personalized advice. It can even measure your stress levels before and after a meditation session.

Here's the good news - Calm's Premium (paid) service will be complimentary for 6 months, exclusively for Samsung Members. Head over to your Samsung Members app (News & Tips) now to stay in peace whenever, wherever.

TIP
Chia pudding is packed with protein and only requires 3 ingredients. Make it the night before and wake up to a delicious breakfast.
2

Make yourself breakfast

Cooking can be a mindfulness exercise, and breakfast is an important meal. It starts your day off right while giving you fuel to get through more grueling tasks, like that pesky morning commute. Eggs only take a few minutes to scramble and overnight oats practically make themselves, so there’s really no excuse to start the day hungry.

3

Do a micro-workout (it’s a thing)

Even if you're stuck indoors, there's no reason you can't exercise. Regular workouts are great for the mind, and they don’t have to be an hour long. Micro-workouts are short 10-minute bursts of exercise that engage your whole body and elevate your heart rate. You can take 10 minutes to do 30-second intervals of jump rope or squats and still get your endorphins going with some cardio.

4

Refresh your playlist

We can all be creatures of habit when it comes to music, but experiencing new things can help you be more mindful. Most streaming sites recommend artists based on what you’ve played recently, so it’s easy to find something new. To really experience the sound, put on your Galaxy Buds+, close your eyes and be present.

Express yourself
Tap into your inner artist by using the S Pen to sketch multi-coloured doodles on your phone.
Learn more
5

Spark your creativity

Between work and working out, it’s easy to forget the importance of creativity. Every day, try dedicating 10 minutes to writing, colouring or even video doodling using the S Pen on your Galaxy Note10. They’re all great for reducing stress and using your brain in a different way.

Find your calm

Here are a few tools to help you channel your inner zen.

Galaxy Note20 | 20 Ultra 5G

Learn more
Rear view of Galaxy Note20 Ultra in Mystic Bronze and Galaxy Note20 in Mystic Green. The matching S Pen for both phones is leaning against the phone. Rear view of Galaxy Note20 Ultra in Mystic Bronze and Galaxy Note20 in Mystic Green. The matching S Pen for both phones is leaning against the phone.

Galaxy S21 Series 5G

Learn more
Back views of a Galaxy S21 5G in Phantom Pink and S21+ 5G in Phantom Violet, and front and back views of a Galaxy S21 Ultra 5G in Phantom Black. Back views of a Galaxy S21 5G in Phantom Pink and S21+ 5G in Phantom Violet, and front and back views of a Galaxy S21 Ultra 5G in Phantom Black.

Galaxy Buds Pro

Learn more
An overhead view of a Phantom Violet pair of Galaxy Buds Pro placed inside an open charging case. An overhead view of a Phantom Violet pair of Galaxy Buds Pro placed inside an open charging case.

Read these stories next

A woman sits up in bed in her room, laughing with her eyes closed as her hair covers half of her face. She is wearing a white sleeveless tank top. A woman sits up in bed in her room, laughing with her eyes closed as her hair covers half of her face. She is wearing a white sleeveless tank top.

Life Hacks

Healthy Morning Routines for Non-Morning People

Break up with your snooze button with these eye-opening wake-up habits.
A group of students sitting and conversing outside. A group of students sitting and conversing outside.

Life Hacks

5 Must-Haves for Your Back-to-School Backpack

The world of learning looks more different than ever. Here are the school essentials you’ll need to take it on.
An older woman wearing a pink sweater sits on a bench, using a Samsung Galaxy S21 phone. An older woman wearing a pink sweater sits on a bench, using a Samsung Galaxy S21 phone.

Life Hacks

How to Get Your Grandparents to Love Tech

Go beyond emojis and get them up to speed.
A group of four adults sitting outdoors around a tabletop fire pit roasting marshmallows. A group of four adults sitting outdoors around a tabletop fire pit roasting marshmallows.

Life Hacks

5 Ways to Make This Year’s Holiday Better Than Ever

From dinner parties to family TikTok dances, tech is now at the center of our traditions.
Two friends laying on the ground together in opposite directions, looking up at a smartphone one of the men is holding, while the sun shines down upon them. Two friends laying on the ground together in opposite directions, looking up at a smartphone one of the men is holding, while the sun shines down upon them.

Life Hacks

5 Accessibility Features You Didn't Know Were in the Palm of Your Hand

Even if you’re not actively managing a disability, these cool One UI 4 features can help supercharge your phone.​
Collage of two women in office environments. One is a white woman with curly hair wearing a blue blazer leads a meeting by pointing to a whiteboard with Post-Its on it. In the other, an Asian woman holding a pen quietly contemplates her work while sitting at a desk, with a background full of tastefully arranged plants. Collage of two women in office environments. One is a white woman with curly hair wearing a blue blazer leads a meeting by pointing to a whiteboard with Post-Its on it. In the other, an Asian woman holding a pen quietly contemplates her work while sitting at a desk, with a background full of tastefully arranged plants.

Life Hacks

How to Adapt to the New Hybrid Work World—and Stay Sane

As you toggle between the office and WFH, here’s how to establish a healthy, happy work-life balance in the New Year.
Four students smiling. Four students smiling.

Life Hacks

Tips for Navigating Big Life Changes

Starting a new chapter? Here’s everything you need for a confident fresh start.
Three young girls lying on their backs playing with their smartphones. Three young girls lying on their backs playing with their smartphones.

Life Hacks

Make Your Kid’s First Smartphone Experience a Positive One

How to see your child's first smartphone as an opportunity to strengthen your relationship and build new trust.
A woman with a bright coat and windblown hair stands in front of cacti and smiles at her Galaxy S21 Ultra. A woman with a bright coat and windblown hair stands in front of cacti and smiles at her Galaxy S21 Ultra.

Life Hacks

4 Eco-Friendly Tech Tips to Shrink Your Carbon Footprint

From repurposing old devices to charging less often, here are a few easy ways to make a difference.
A curly-haired woman laughs while video chatting on her Galaxy laptop. She is wearing a mustard yellow jacket and holding a pen in her right hand. She is sitting in front of a beige cemented wall. A curly-haired woman laughs while video chatting on her Galaxy laptop. She is wearing a mustard yellow jacket and holding a pen in her right hand. She is sitting in front of a beige cemented wall.

Life Hacks

How to Prep for a Seamless Virtual Interview

Recruiting experts reveal their pro tips on perfecting your video-conferencing skills.
A woman with sunglasses relaxes in her backyard, surrounded by a beach umbrella, inflatable duck and lawn chair. A woman with sunglasses relaxes in her backyard, surrounded by a beach umbrella, inflatable duck and lawn chair.

Life Hacks

5 Ways to Have an Amazing Summer Break at Home

Looking to party (much) more locally this year? We’ve got the staycation ideas you need.
A woman in a blue-gray blazer stands with her head tilted toward a blue sky with white puffy clouds. Her eyes are closed and she looks to be inhaling deeply. A woman in a blue-gray blazer stands with her head tilted toward a blue sky with white puffy clouds. Her eyes are closed and she looks to be inhaling deeply.

Life Hacks

2021 New Year’s Revelation: You’re Fine as Is

Looking for things to change about yourself is so 2020. Instead, double down on what you’re already nailing.

A woman lays down in a lawn full of autumn leaves, dressed in a cozy jacket and scarf, while using her Galaxy Tab S7. A woman lays down in a lawn full of autumn leaves, dressed in a cozy jacket and scarf, while using her Galaxy Tab S7.

Life Hacks

Gift Yourself: 4 Ideas for a Joyous Staycation

Staying solo for the holidays? Here’s how to make the most of your bonus free time.
A woman checks her notebook while working in her studio on a Samsung laptop. A rack of clothing and a shelf of boxes are behind her. A woman checks her notebook while working in her studio on a Samsung laptop. A rack of clothing and a shelf of boxes are behind her.

Life Hacks

Supercharge Your Productivity with Galaxy Power and Microsoft Tools

How to stay organized and get it all done
An over-the-shoulder view of a woman holding a Galaxy A51 in her left hand, which displays Jenny's 4th Grade lessons on the screen. A young boy sits next to her, watching a teacher teach a science class as she holds a molecular model. An over-the-shoulder view of a woman holding a Galaxy A51 in her left hand, which displays Jenny's 4th Grade lessons on the screen. A young boy sits next to her, watching a teacher teach a science class as she holds a molecular model.

Life Hacks

6 Interactive Homeschool Activities

Fun and immersive lessons to keep kids engaged.
A digitally illustrated image of three menacing jack-o'-lanterns in front of spooky trees and a moon in a twilight sky. A digitally illustrated image of three menacing jack-o'-lanterns in front of spooky trees and a moon in a twilight sky.

Life Hacks

DIY Digital Creations for a Spooktacular Halloween

From digital pumpkin carving to spine-tingling virtual backgrounds, these simple crafts are so fun, it’s scary.
A man and a woman sitting inside a parked black campervan with open doors. The man is smiling while he types on a grey Galaxy Book that's on his lap. His legs are hanging outside of the van. He's wearing a flannel long-sleeved shirt and shorts. The woman is smiling as she is turned around to look over at him from the passenger's seat. She is wearing a yellow long-sleeved top. A man and a woman sitting inside a parked black campervan with open doors. The man is smiling while he types on a grey Galaxy Book that's on his lap. His legs are hanging outside of the van. He's wearing a flannel long-sleeved shirt and shorts. The woman is smiling as she is turned around to look over at him from the passenger's seat. She is wearing a yellow long-sleeved top.

Life Hacks

The Future of WFH: Work from Anywhere

When all you need is Wi-Fi®, it’s easier than ever to live like a digital nomad. Here’s how to work remotely the right way.
The top half of a smartphone device with an alert notification of an unknown source on display. There is a triangle with an exclamation point inside of it, and a question asking to allow installation from this source with 'no' written below. The top half of a smartphone device with an alert notification of an unknown source on display. There is a triangle with an exclamation point inside of it, and a question asking to allow installation from this source with 'no' written below.

Life Hacks

What Is Sideloading (and Why Should You Care)?

Spoiler: It’s a risky way of downloading apps.
Amanda Rach Lee bullet journaling on her Galaxy Tab S6 Lite with a dark grey S Pen as she sits at a wooden desk. She's wearing a navy blue sweater with red and pink stripes. Amanda Rach Lee bullet journaling on her Galaxy Tab S6 Lite with a dark grey S Pen as she sits at a wooden desk. She's wearing a navy blue sweater with red and pink stripes.

Life Hacks

Tablet-Powered Schedule Hacks

Bullet journal queen Amanda Rach Lee shows you how to organize your life and level up your studies.
A round, glazed ceramic coupe of grey-blue carefully holds a layer of tomato coulis at the center, over which stands tall, a choux pastry hatted with caramel and seeds. The plate is perfected by a garnish of three popped corn kernels around the choux. A round, glazed ceramic coupe of grey-blue carefully holds a layer of tomato coulis at the center, over which stands tall, a choux pastry hatted with caramel and seeds. The plate is perfected by a garnish of three popped corn kernels around the choux.

Life Hacks

Celebrate Eid with a Sumptuous Dessert

Add a sparkle to your Ramadan table with a sweet new recipe from world-renowned Michelin starred chef.
A wide shot of a man sitting at a desk, he is in a large room that seems to be his home office A wide shot of a man sitting at a desk, he is in a large room that seems to be his home office

Life Hacks

Hacks for Turning Your Mobile Device Into a Productivity Powerhouse

Buckle down and get things done with these Microsoft collaboration apps.

A lady in an apartment leaning over a desk and writing something on a piece of paper on a clipboard A lady in an apartment leaning over a desk and writing something on a piece of paper on a clipboard

Life Hacks

How to Work From Home and Win the Day

Tips for working remotely without missing a beat.
Office table in the home office Office table in the home office

Life Hacks

Important Tips and Tricks for Your Home Office

How to set up your home office and work like a boss.

Life Hacks

How to spend the perfect weekend

The fast-paced life of any supermom may hinder her from bonding with her favorite group of friends due to family, work, or any other commitments.

Life Hacks

Tips for Throwing the Best Kids Birthday Party

Planning a birthday party for your little ones is not an easy job to do.

Life Hacks

Steps on Preparing Healthy Dinner on Working Days

After a hectic working day, cooking is not an easy process. Here are four quick steps to stay energized to cook after work and enjoy a fresh family dinner.

Life Hacks

Time-saving Laundry Tips using Samsung QuickDrive

Make your day to day laundry more enjoyable with Samsung Quick Drive. Here are basic laundry tips to help you save time and effort while doing laundry.

Life Hacks

5 Ways to Save Up

Because we know the struggle, here are some of the best saving-up tips.
Image of woman practicing mindfulness meditation Image of woman practicing mindfulness meditation

Life Hacks

Quick Mindfulness Exercises to Improve Your Life

Quick and easy mindfulness exercises to keep you grounded.
A double-exposure shot of a man sitting at a desk on his laptop, there is a book shelf in the background A double-exposure shot of a man sitting at a desk on his laptop, there is a book shelf in the background

Life Hacks

5 Simple Time-Saving Tips

With 24 hours in a day, good time management can be your saving grace. Here are some tips on working smarter not harder so you can enjoy time to yourself.
A mother, father and a young son are finishing a load of laundry. The mother and son are joyfully folding a yellow blanket while the father is kneeling by the Samsung QuickDrive™, taking out finished laundry. A mother, father and a young son are finishing a load of laundry. The mother and son are joyfully folding a yellow blanket while the father is kneeling by the Samsung QuickDrive™, taking out finished laundry.

Life Hacks

Freshen up your day by changing your laundry routine

See how small changes can add up to a big difference.
The Galaxy Note8 allows you to use your note taking skills directly on screen. The Galaxy Note8 allows you to use your note taking skills directly on screen.

Life Hacks

Take Notes Like a Boss with the Galaxy S Pen

Note-taking strategies to tackle your to-do list.
Woman in a car safe surfing on her phone Woman in a car safe surfing on her phone

Life Hacks

Secure your Personal Data with Samsung Knox

Minimise your digital footprint and maximise your mobile security.

Life Hacks

The Ultimate Eid Gifting Guide

Spoil your loved ones with something special from Samsung Galaxy.