Flexible schedules, cosy clothes and zero office distractions make it easy to do great work without stepping foot outside the house. You might do your best work in your dressing gown, but remote working can throw a spanner in the works when it comes to eating well.
Structure, rules and social norms make it easy to eat mindfully while working in a traditional office environment. All you have to do is dodge the meeting room doughnuts occasionally. Without cues from other colleagues, it’s easy to graze on crisps all day long, or work your way through every meal.
Striking a balance and making a conscious effort to eat mindfully can help keep you happy and focussed. With that in mind, here are some tips and strategies on nourishing your body and mind while working from home.