Productivity / Life

10 Minutes to
Mindfulness

Quick and easy mindfulness exercises that can improve your life

Cvičenia mindfulness meditácie

From working late in the office to running to social get-togethers, it’s easy to lose yourself in the shuffle of everyday life. Here are some tips for guided mindfulness that will help you be more present—and you can do them in 10 minutes or less

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Use the Samsung Health app to become more mindful of your breathing
Samsung Health

Take a second to reset your breathing with the Samsung Health app

Learn more
1

Ready, set, breathe

When we’re stressed at work, we have the tendency to not use our full range of breath. Even though you’re going 100 miles a minute, taking a few minutes to do a breathing exercise can help you make it through the day with your sanity intact

Use the Samsung Health app to become more mindful of your breathing
Samsung Health

Take a second to reset your breathing with the Samsung Health app

Learn more
Making breakfast can be a form of morning meditation
TIP

Chia pudding is packed with protein and only requires 3 ingredients. Make it the night before and wake up to a delicious breakfast.

2

Make yourself breakfast

Cooking can be a mindfulness exercise, and breakfast is an important meal. It starts your day off right while giving you fuel to get through more grueling tasks, like that pesky morning commute. Eggs only take a few minutes to scramble and overnight oats practically make themselves, so there’s really no excuse to start the day hungry

TIP

Chia pudding is packed with protein and only requires 3 ingredients. Make it the night before and wake up to a delicious breakfast.

Micro workouts get your endorphins going with cardio
3

Do a micro-workout (it’s a thing)

Workouts are great for the mind and they don’t have to be an hour long. Micro-workouts are short 10-minute bursts of exercise that engage your whole body and elevate your heart rate. You can take 10 minutes to do 30-second intervals of jump rope or squats and still get your endorphins going with some cardio

Listening to music with headphones on can help you meditate and be present
4

Refresh your playlist

We can all be creatures of habit when it comes to music, but experiencing new things can help you be more mindful. Most streaming sites recommend artists based on what you’ve played recently, so it’s easy to find something new. To really experience the sound, put your headphones on, close your eyes and be present

Drawing on a tablet or smartphone can spark your creativity
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PENUP App

PENUP is a thriving art community right on your Galaxy smartphone

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5

Spark your creativity

Between work and working out, it’s easy to forget the importance of creativity. Every day, try dedicating 10 minutes to writing, doodling or even colouring. They’re all great for reducing stress and using your brain in a different way

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PENUP App

PENUP is a thriving art community right on your Galaxy smartphone

Learn more

Add a personal touch

With the Galaxy Note9 and S Pen, you can draw your own emojis or write a message on a photo and send it as a handwritten note

Galaxy Note9

Galaxy Note9

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