Samsung health

Samsung Health
Sleep
Exercise
Mindfulness
Nutrition
Vital Sign / Heart Health
Others
FAQ


Be on the right path to total wellness with Samsung Health. Track your health data, receive AI-powered insights and personalized coaching to build good habits to become a healthier you.1

See the highlights

Get better sleep

Jump to Sleep
Get better sleep Get better sleep

Boost your energy

Jump to Exercise
Boost your energy Boost your energy

Balance the mind
and body

Jump to Mindfulness
Balance the mind and body Balance the mind and body

Manage diet and nutrition

Jump to Nutrition
Manage diet and nutrition Manage diet and nutrition

Monitor your heart health

Jump to Vital sign / Heart Health
Monitor your heart health Monitor your heart health

Sleep

Sleep tight and start the day right

Wonder why you're tired, even after hours of sleep? Check your sleep habits with Galaxy Watch or Ring. Track your sleep data and receive personalized Sleep Coaching for better days and nights.²

Bedtime Guidance

Discover your optimal bedtime

Bedtime Guidance Bedtime Guidance
Bedtime Guidance

Discover your optimal bedtime

Use sleep data to find an optimal bedtime for you. When it's time to wind down, you'll receive guidance according to your personalized sleep schedule.¹⁹
Sleep Coaching

Get Sleep Coaching tailored to your needs⁴

Sleep Coaching Sleep Coaching
Sleep Coaching

Get Sleep Coaching tailored to your needs⁴

Gather your sleep data to receive Sleep Coaching. Wear your Galaxy Watch or Ring to sleep for a week and discover your Sleep type. Based on your sleep animal, Samsung Health recommends a custom Sleep Coaching program. Follow your personalized sleep program to foster healthy habits to get a better night's rest.
Energy Score

Achieve your best every day with Energy Score⁵

Energy Score Energy Score
Energy Score

Achieve your best every day with Energy Score⁵

Know your daily readiness with Energy Score. Based on at least the previous day's activities and sleep, you'll receive your Energy Score the next day. If it's lower than expected, check tips for customized advice on where to focus. Aim for a higher Energy Score each day.
Sleep Apnea

Detect moderate to severe sleep apnea⁶

Sleep Apnea Sleep Apnea
Sleep Apnea

Detect moderate to severe sleep apnea⁶

Sleep deeper, knowing you're in good hands. With FDA-authorized sleep apnea risk detection, detect signs of moderate to severe sleep apnea by looking for oxygen saturation dips overnight with Galaxy Watch. In the morning, review the details on the Samsung Health Monitor app.

How to use Sleep Tracking

Learn more about your sleep pattern by wearing Galaxy Watch or Ring to bed. Pair Galaxy Watch or Ring with your smartphone to record your sleep and check the results in the morning. Once you have enough sleep data, you'll receive personalized Sleep Coaching that will help you gain a better understanding of your sleep habits.

Front view of Galaxy Watch8 with Sleep feature notification onscreen. Sleep animal penguin icon is on the left. Text Sleep, number 92 and text Excellent. The same penguin is on the right side of Galaxy Watch8. Front view of Galaxy Watch8 with Sleep feature notification onscreen. Sleep animal penguin icon is on the left. Text Sleep, number 92 and text Excellent. The same penguin is on the right side of Galaxy Watch8.

Exercise

Become a better version of you every day

Keep track of your performance with Samsung Health. Check your progress and catch where you need to focus. Be motivated every day for a healthier you.³

Running Coach

Coaching for the long run

Coaching for the long run Coaching for the long run
Running Coach

Coaching for the long run

Step up your running routine with a Running Coach that analyzes your performance and gives you real-time feedback.⁷
Cycling

Race at your own pace with custom settings

Race at your own pace with custom settings Race at your own pace with custom settings
Cycling

Race at your own pace with custom settings

Take your cycling skills to the next level. Set up your own route by importing a pre-set file in GPX format to your Galaxy Watch and connect a power meter to your smartphone to measure your Functional Threshold Power (FTP). Now you're all set — pedal your way to maximum performance and check your progress on Samsung Health.⁸
Swimming

Track your strokes for faster records

Track your strokes for faster records Track your strokes for faster records
Swimming

Track your strokes for faster records

Get optimal results by keeping an eye on your swimming data. Your swimming stroke and swim split time are automatically measured as well as your average pace, average speed and more. With this extensive data, get a comprehensive analysis of your workout. It'll help you be ready for advanced-level swims in a flash.⁹
Others

Work out on your own terms

Work out on your own terms Work out on your own terms
Others

Work out on your own terms

Achieve fitness goals efficiently. Choose from 100+ workouts to create your Routine Workout and unlock badges as you reach milestones.¹⁰ Tap the Fitness tab to enjoy various fitness-related content. Plus, with Galaxy Watch or Ring, auto-track select workouts like running without pressing the start button.

How to run with Running Coach

Whether you're a beginner or an experienced runner, train at your own pace with Running Coach. Complete the survey and take the 12-minute running test to get assigned to a level. Based on the result, you'll receive personalized training that matches your running capacity.

FGalaxy Watch8 with Running Coach feature onscreen, displaying the running level with number 4 icon and text Level 4. Confetti is also onscreen to indicate the user has successfully completed the running level test. FGalaxy Watch8 with Running Coach feature onscreen, displaying the running level with number 4 icon and text Level 4. Confetti is also onscreen to indicate the user has successfully completed the running level test.

Mindfulness

Practice sound mind for sound body

Mental health is as important as physical health for holistic wellness. Learn about your stress levels and relax with breathing exercises and meditation. Check in on yourself every day with Samsung Health.

Mindfulness

Achieve peace of mind with mindful activities

Sleep Insight Sleep Insight
Mindfulness

Achieve peace of mind with mindful activities

Be on top of your mental health for a better tomorrow. Mindfulness lets you see your progress in a dashboard as you log your mood, take breathing exercises and practice guided meditation. Make self-care a part of your daily routine.
Stress

Monitor your stress and make progress

Monitor your stress and make progress Monitor your stress and make progress
Stress

Monitor your stress and make progress

View your daily stress pattern to manage your mental health. Find out if you are stressed and if you feel overwhelmed, take deep breaths with Breathing to help you relax and stay calm.¹¹
Meditation

Seek peace and quiet with meditation

Seek peace and quiet with meditation Seek peace and quiet with meditation
Meditation

Seek peace and quiet with meditation

Find emotional balance with relaxation techniques. Whether you're feeling a bit anxious or wanting to wind down for the night, listen to the right Calm content to fully relax. Ease your mind with soothing Meditation, Sleep stories and Music.¹⁷

Nutrition

Eat well to age well

Along with exercise and good sleep habits, a healthy diet is key for your health. Manage your dietary habits with Samsung Health to live life to the fullest.

Antioxidant Index

Measure your health from inside out

Measure your health from inside out Measure your health from inside out
Antioxidant Index

Measure your health from inside out

Measure your antioxidant levels in five seconds with just your finger and your Galaxy Watch, and receive guidance on how to potentially improve your levels.20
AGEs index

Monitor metabolic health by checking AGEs index

Monitor metabolic health by checking AGEs index Monitor metabolic health by checking AGEs index
AGEs index

Monitor metabolic health by checking AGEs index

Maintain a low Advanced Glycation End-products (AGEs) index to help maintain your metabolism. AGEs cause inflammation that can lead to various diseases, which is why following a diet with low-glycemic food is important.¹²
Food Tracker

Keep logs and stick to a balanced diet

Food Tracker Food Tracker
Food Tracker

Keep logs and stick to a balanced diet

Build healthier eating habits by tracking your meals. Check your calorie and nutrient intake to optimize your nutrition, and see how your smart choices can boost your metabolic health. Just scan and get available nutritional info.
Body Composition

Monitor health with body composition

Monitor health with body composition Monitor health with body composition
Body Composition

Monitor health with body composition

Gain a better understanding of your body. With Galaxy Watch, you can monitor your weight, body fat and skeletal muscle regularly using just your finger and check that they're at adequate levels. Plus, set goals and receive motivational messages to help you stay on track.¹³

Heart Health

Be on top of your
heart health

Observe heart activities for overall health with Galaxy Watch. Then, Samsung Health Monitor along with Samsung Health will provide valuable insights.³,¹⁴

Vascular Load

Track your Vascular Load

Manage a balanced vascular load Manage a balanced vascular load
Vascular Load

Track your Vascular Load

Vascular Load monitoring uses insights to show you when there’s an increase in your stress level and the factors that affect it, like diet and sleep. Plus, with this information you can make healthy lifestyles choices which may help lower risk.²¹
Blood Pressure

Check your blood pressure

Check your blood pressure Check your blood pressure
Blood Pressure

Check your blood pressure

Keep track of your blood pressure anytime, anywhere with your compatible Galaxy Watch. Simply calibrate the Galaxy Watch using a blood pressure cuff (sold separately) and look for any changes on Samsung Health Monitor App. Check your blood pressure and heart rate wherever you are as part of maintaining a healthy lifestyle.²³,²⁴
Heart Rate

Keep a lookout on your heart's activity

Keep a lookout on your heart's activity Keep a lookout on your heart's activity
Heart Rate

Keep a lookout on your heart's activity

Keep a close eye on your heart rate with Galaxy Watch or Ring. Set your wearable devices to record your heart rate while you're asleep, so you can rest peacefully throughout the night.³

ECG/IHRN

Check for abnormal heart rhythms

Stay alert for irregular heart rhythms Stay alert for irregular heart rhythms
ECG/IHRN

Check for abnormal heart rhythms

Stay up-to-date on your heart's condition by monitoring your heart rate for readings that may seem unusual. If an irregularity, such as atrial fibrillation (AFib), is detected, the Irregular Heart Rhythm Notification (IHRN) will send a notification and prompt you to take an electrocardiogram (ECG) to assess your heart rhythm in depth.¹⁴

How to use Heart Monitoring

Detect irregular heart rhythms with Galaxy Watch. Using the electrocardiogram (ECG) sensor, Galaxy Watch records ECG and you can see the result on Samsung Health Monitor app. It will either show Sinus Rhythm, Atrial Fibrillation or Inconclusive. Save the data to keep track of your ECG test history.¹⁴

Galaxy Watch8 Classic with Vascular Load onscreen. From the top, Labs icon, text Steady, bar graph, text Your vascular load is consistent. Galaxy Watch8 Classic with Vascular Load onscreen. From the top, Labs icon, text Steady, bar graph, text Your vascular load is consistent.

Medication Management

Worry less about keeping track of different medications. Easily make a medication list, get reminders to take your pills and read detailed information about the drugs — all on Samsung Health.¹⁵

Reminder

Stick to your medication schedule effortlessly

Stick to your medication schedule effortlessly Stick to your medication schedule effortlessly
Reminder

Stick to your medication schedule effortlessly

Manage your medication plans easily. Create a medication list and add your medications to receive timely reminders. Plus, get an overview of your entire medication progress on a simple dashboard.
Drug Interactions

Be aware of drug interactions

Drug Interactions Drug Interactions
Drug Interactions

Be aware of drug interactions

Stay informed about the interactions your medications may have. Get drug descriptions, details of potential side effects and warnings on drug interactions or food-related reactions.
Prescription Scanning

Organize your medication plan in a snap

Organize your medication plan in a snap Organize your medication plan in a snap
Prescription Scanning

Organize your medication plan in a snap

Enter your medication info. Simply scan your select prescription or pill bottles with your smartphone camera to make a well-organized list of your medications. Now, you can share your medication list with healthcare providers to accurately inform them of your current medications in emergency situations.

More Samsung Health features

Check out more features provided by Samsung Health that will support your healthcare journey.

Cycle tracking

Help plan ahead

Help plan ahead Help plan ahead
Cycle tracking

Help plan ahead

Monitor changes in your skin temperature during sleep to manage your cycles. Galaxy Watch or Ring measures the temperature and the adapted fertility algorithm detects fluctuations.¹⁶
Together

Motivate each other with Together

Motivate each other with Together Motivate each other with Together
Together

Motivate each other with Together

Enjoy a friendly competition with your buddies who have compatible devices. Add your friends by contact and create a group challenge to walk a certain number of steps. Use the message board to chat and make the workout more fun and engaging. Plus, join monthly global challenges and compete with other Samsung Health users around the world.¹⁸
Weekly Report

Track your weekly progress

Weekly Report

Track your weekly progress

View organized stats of your health journey every week with Weekly Report. Check your weekly data on Energy Score, sleep, exercise, daily steps, food intake and body composition through a comprehensive report to see how much progress you've made. Compare the results by week, month and year to see how far you've come in becoming a better version of yourself.
Health Data Sharing

Share and care for your loved ones

Share and care for your loved ones Share and care for your loved ones
Health Data Sharing

Share and care for your loved ones

Look over the well-being of your friends and family with Health Data Sharing. Share health-related data with a close group of people — from daily step counts to exercise, sleep and body composition. All info is kept safe with routine security checks and you can stop sharing data at any time. Review everyone's progress to keep the people you care about happy and healthy.¹⁸
Personal Health Records

See your health records in one place

See your health records in one place See your health records in one place
Personal Health Records

See your health records in one place

Get a comprehensive overview of your medical records. Personal Health Records feature on Samsung Health lets you download medical records from various hospitals and stores them safely and securely within the app. You can also receive personalized insights and recommendations tailored to your healthcare needs.²²

Get the app

Download the Samsung Health app now.

Google Play Galaxy Store

Build your ultimate tracking team

Get a more complete view of your health by using your devices together. Bundle two or more eligible devices to unlock extra savings -
plus, enjoy other Galaxy offers.

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Galaxy Ring

Track from your finger

Slip on Galaxy Ring and effortlessly track your sleep data overnight.

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Galaxy Ring Galaxy Ring

Galaxy Watch8

Sleep data on your wrist

Monitor your sleep, view insights and get tips on Galaxy Watch8.

Galaxy Watch8
Galaxy Watch8 Galaxy Watch8

Fabric Band

Soft and light Watch band

Strap on the soft Fabric Band for all-night comfort.

Fabric Smartwatch Strap M/L for Galaxy Watch7
Fabric Band Fabric Band

Galaxy Watch Ultra

Record 100+ workouts

Log your entire exercise routine to keep an accurate track of your fitness journey.

Galaxy Watch Ultra
Galaxy Watch Ultra Galaxy Watch Ultra

Marine Band

Water resistant Watch band

Dive right in with Marine Band that's designed to drain and dry quickly.9

Marine Band
Water resistant Watch band Water resistant Watch band

Galaxy Z Flip7

Check your progress

Review your post-workout results and strive to break records as you go.

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Galaxy Z Flip7 Galaxy Z Flip7

Galaxy Buds4 Pro

Immerse into meditation

Activate ANC to fully focus on true peace and quiet.

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Galaxy Buds3 Pro Galaxy Buds3 Pro

Galaxy Watch8

Take deep breaths to relax

Practice breathing exercises to relieve your stress.

Galaxy Watch8
Galaxy Watch8 Galaxy Watch8

Galaxy Ring

Monitor stress regularly

Keep track of your stress levels daily.

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Galaxy Ring Galaxy Ring

Galaxy Z Fold7

Track nutritional wellness

Log your meals to get a clear view of your nutrition and its impact on your metabolic health.

Galaxy Z Fold7
Galaxy Z Fold7 Galaxy Z Fold7

Galaxy Watch8

Record your metabolic data

Track food intake, monitor body composition and learn how a low-glycemic diet supports your wellbeing.

Galaxy Watch8
Galaxy Watch8 Galaxy Watch8

Galaxy Watch8 Classic

Understand your AGEs index

Measure your AGEs index as you sleep and easily access detailed insights.

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Galaxy Watch8 Classic Galaxy Watch8 Classic

Galaxy Watch8 Classic

Heart health on your wrist

Check your heart rate during your workouts and even when you're resting.

Heart health on your wrist
Galaxy Watch8 Galaxy Watch8

Galaxy S25

Keep tabs on your heart

View detailed reports that analyze trends and records about your overall cardiovascular wellness.

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Galaxy S25 Galaxy S25

Galaxy Ring

Heart wellness on a finger

Comfortably track your heart health throughout the day.

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Galaxy Ring Galaxy Ring

Optimize exercise

Boost health with the Galaxy Watch Ultra, optimizing exercise through advanced analytics and real-time stats.

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Optimize exercise Optimize exercise

AI-powered health insights

With the Galaxy Ring, help connect their mind and body with heart health metrics, detailed insights and personalized reports.1

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AI-powered health insights AI-powered health insights

Tune into relaxation

Enhance mindfulness and tranquility with the Galaxy Buds4 Pro's cutting-edge noise cancelling technology.

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Health Partnerships

Samsung partners with companies and research institutions worldwide to provide health monitoring features, helping people gain detailed information on their overall wellbeing.

Partner with us

Get a Withings Body Smart scale on us

Buy an eligible fully-priced Galaxy Watch and receive a Body Smart scale on us.V Use them together to track your body composition, exercise and sleep to help unlock a healthier lifestyle.

Learn more

V5/4/2026 - 7/19/2026, excluding trade-ins and when other applicable promotions are active, only on Samsung.com & Shop Samsung app.

Your health data is stored safely with Samsung Knox

FAQ

  • What is Samsung Health?

    Samsung Health is a comprehensive health and fitness platform, intended for general wellness purposes. It helps track your activity, sleep, diet and stress levels, and provides personalized insights to help you achieve your wellness goals.

  • Yes, Samsung Health app can be downloaded for free on the Google Play Store or Galaxy Store. You can download it on smartphones from different manufacturers, such as other Android smartphones and Google phones. Availability of certain services may vary depending on the device model.

  • To help monitor advanced vital signs such as ECG and moderate to severe sleep apnea, you need to install Samsung Health Monitor app on your Samsung Galaxy smartphone. After pairing your Galaxy Watch with your Samsung Galaxy smartphone, access ECG or sleep apnea risk detection feature on your Galaxy Watch. Your smartphone will start downloading Samsung Health Monitor app from Samsung Galaxy Store.

  • Sleep tracking feature on Samsung Health app is available on wearable devices and smartphones. If you are not using a wearable device, you can check your estimated sleep time on your smartphone after you wake up and log that time as your sleep time. However, in order to measure vital signs other than sleep time, you need to connect supported wearable devices such as Galaxy Watch or Ring to Samsung Health app.

  • Energy Score is an index that can help show your current physical and mental readiness by analyzing yesterday's physical activities and sleep patterns. Keep track of your Energy Score and to help develop better health and sleep habits to wake up ready to take on the day.

  • Open Samsung Health Monitor app on your paired smartphone and select sleep apnea at the bottom of the screen. Tap the Sleep apnea toggle button to activate monitoring. Make sure your Samsung Galaxy Watch fits snugly on your wrist before going to bed. Overnight, it will look for signs of sleep apnea and let you know if there are any detections. Sleep apnea risk detection feature is supported on Galaxy Watch4 series and later released Samsung Galaxy Watch models (excluding Galaxy Fit) with Wear OS 5.0 or later, and supported on Android smartphones (Android 12 or above).

  • Samsung Health tracks the number of steps using the built-in acceleration sensor within your Samsung Galaxy device that detects movement, generating data to calculate your steps. It also measures your traveled distance based on your step count and stride length.

  • You can track your exercise on Samsung Health app or Samsung Galaxy Watch. Access the exercise tracking feature and select the workout. Press the start button to start recording. With Galaxy Ring, you can track walking, running and active workouts. Galaxy Fit3 can track walking, running, swimming, elliptical, rowing and active workouts. Galaxy Watch can track walking, running, outdoor cycling, swimming, elliptical, rowing and active workouts. Depending on the wearable device, the type of vital signs that are logged may be different.

  • AGEs (Advanced Glycation End-products) index is an indicator of biological age and is highly affected by dietary and lifestyle habits. Have the supported Galaxy Watch on while you sleep to help measure your AGEs index. You can see the comparison of your data and the average statistics of your age group. AGEs is a compound that is naturally created in the body when protein molecules and fat molecules oxydize because of sugar molecules. As you age, the more it accumulates in your system. Dietary and lifestyle habits can affect how fast AGEs pile up. For example, a diet that includes a lot of sugar can make AGEs build up faster. According to recent studies, high AGEs index can speed up aging and can cause chronic diseases.

  • You can monitor your estimated heart rate in real-time with Galaxy Watch, Ring or Fit which supports Samsung Health Monitor app. View your records and keep track of your readings.

  • You can take ECG tests with Galaxy Watch that supports Samsung Health Monitor app and to help check for possible signs of atrial fibrillation. In select countries or regions, you can receive alerts that can help notify you to take an ECG test when signs of irregular heart rhythm are detected while Galaxy Watch is on your wrist. ECG test feature is supported on Galaxy Watch4 series and later released Samsung Galaxy Watch models (excluding Galaxy Fit) with Wear OS 5.0 or later, and supported on Android smartphones (Android 12 or above). Availability may vary by country or region.

  • Connecting accessories to Samsung Health is easy. To begin, open the Samsung Health app and tap 'More options'. Select 'Settings', tap 'Accessories' and verify that your device is ready to pair. A list of device categories will appear. Search then select your device. If your accessory is not listed, tap 'Scan for accessories'. Once your accessory appears in the menu, select it and follow the prompts to finish the setup process. Now, your device is registered and ready to record your fitness data.

Instructions for Use: IFU

Find out more detailed information about supported health-related features in your country.

Learn more

Check out https://images.samsung.com/samsung-health/ifu/SaMD_available_countries.pdf for more information about health-related features and the latest updates on supported service countries.

V5/4/2026 - 7/19/2026, excluding trade-ins and when other applicable promotions are active, only on Samsung.com & Shop Samsung app.

4Galaxy AI features track data and require compatible Samsung Galaxy phone, Samsung Health app and Samsung account.

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