Paradoxically goals that are too lofty and unrealistic can kill motivation. Aim too high, too early, and you risk self-sabotage.
“Start small and take it slow,” advises Ellice. “Especially if you're new to exercise, or have been struggling with an injury.”
Samsung Health allows users to keep track of workouts in real time. Your watch records work out details while walking, running, cycling, or hiking. You can start small, say 30 minutes, and increase gradually.