It often feels like exercise, like sleeping, eating and working, are things we do naturally in life and yet can be some of the most complicated things to get 100% right. Everyone is different, and what feels like second nature to some can feel alien to others.
Luckily with the advances made in scientific understanding of the human body and technology, coupled with the wealth of knowledge we all have at our disposal via the internet, it’s much easier for everyone to get their personal health in order.
Even though smart technology may not be able to turn you into Usain Bolt or Serena Williams, it can significantly improve your workouts and get you beating your personal bests in no time. The Galaxy S10+, the Galaxy Watch Active and the Samsung Health app are all great for setting goals and tracking your fitness. And the added bonus is—once you’ve put in the hard work—they’re also great for sharing the odd #humblebrag on social media as well.
So to get you warmed up for your next workout, we’ve listed five ways in which smart tech can help maximise the latest fitness trends for you.