With so much going on in our lives, and so many things to distract us, sleep can often be the last thing we feel like doing. When lying in bed at night, there always seems to be another email you need to send, Netflix episode you have to watch or podcast you can't stop listening to, and before you know it you’ve got to be up at the crack of dawn to do it all over again in the morning.
Yet lack of sleep is a serious issue and can cause a whole host of mental and physical problems, from weight gain to increased risk of heart disease and depression. And not only that, but getting good sleep has been proven to improve your concentration, productivity and athletic performance.
So instead of counting sheep every night, we’ve laid out five great ways in which your Galaxy smartphone can be used to get you sleeping like a baby before you know it.