With insomnia on the rise, it seems the world has forgotten how to sleep. If you’re struggling to wake up in the morning, the first step in transforming your slumber is recognising unhealthy sleep patterns. Smart phone apps like Calm are great for helping you relax before bedtime. Make use of the soothing Sleep Stories feature or try a guided meditation session. You can choose from lengths of 3, 5, 10, 15, 20 or 25 minutes, depending on how much you need to unwind. To take sleep quality to the next level, you might like to invest in one of the many body clock alarms on the market. These wake-up lamps are like a personal sunset and sunrise, gradually fading and brightening to support your circadian rhythm, leaving you refreshed.